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Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
1:28) Treating yourself as a community of people.
(6:18) The concept of treating your past selves with respect.
(8:32) How to treat yourself from a new perspective.
(14:46) Aunt Petunia vs. Mrs. Weasley.
(17:52) Do what's best for you long-term.
(23:46) Self-care isn’t just any pleasurable thing.
(26:45) The power of projecting out into the future.
(33:36) How to get out of your own way.
(36:25) How to become aware of your thoughts.
(41:37) Taking a sabbath for technology.
(44:21) The importance of taking a healing vacation.
4.1
5050 ratings
Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
1:28) Treating yourself as a community of people.
(6:18) The concept of treating your past selves with respect.
(8:32) How to treat yourself from a new perspective.
(14:46) Aunt Petunia vs. Mrs. Weasley.
(17:52) Do what's best for you long-term.
(23:46) Self-care isn’t just any pleasurable thing.
(26:45) The power of projecting out into the future.
(33:36) How to get out of your own way.
(36:25) How to become aware of your thoughts.
(41:37) Taking a sabbath for technology.
(44:21) The importance of taking a healing vacation.
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