The Overcoming PTSD Podcast

From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time


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Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

 

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

 

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

 

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

 

1:28) Treating yourself as a community of people.

(6:18) The concept of treating your past selves with respect.

(8:32) How to treat yourself from a new perspective.

(14:46) Aunt Petunia vs. Mrs. Weasley.

(17:52) Do what's best for you long-term.

(23:46) Self-care isn’t just any pleasurable thing.

(26:45) The power of projecting out into the future.

(33:36) How to get out of your own way.

(36:25) How to become aware of your thoughts.

(41:37) Taking a sabbath for technology.

(44:21) The importance of taking a healing vacation.

...more
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The Overcoming PTSD PodcastBy Overcoming PTSD

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