Ep 286: We all have behaviors that no longer serve us. You might even notice that certain things you do annoy you or give you a result that is not what you really want or intended. I believe that our entire life is built upon habit loops, and the behavioral loops repeat over and over and over again. Today, I will give you my breakdown of how to remedy any behavior and habit you seek to change for the betterment of your life. This will help you in every aspect of your life. The steps are as follows:

1. Locate the habit 

If you've ever wondered, "What is going on inside this guy's mind most days?" This episode will be an extraordinary glimpse into my self-evaluation, which I have been looping on since before I was even thinking about being sober - it just turns out I wasn't aware of it before.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

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Please support the show (I'm a one-person band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

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Website: https://www.jessemogle.com

Please email me: [email protected]

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College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

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Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

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It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #285: Money can be a huge stressor. How much do you make? Where are you spending it? Can you save any, or are you living paycheck to paycheck? Do you have ample funds, yet you find yourself unable to set aside any for retirement, savings, vacations, or other things you want that would add to your life?

I know about debt. I started this year with $30,000 in debt, and I swore to myself that I would not wake up even one dollar in debt on New Year's Day of 2025. I know from having hundreds of conversations with listeners that money and the stress that comes with thinking about it so often can be a leading cause of triggers toward the lapse that sends lives backward.

Getting out of debt is not an overnight solution. It took you time to get into the hole, and it will take you time to work your way out of it. That is the keyword, "working your way out of it." When you decide to get your finances in order, it will take decisiveness, determination, and discipline to find your way to the other side, AND that is what sobriety and recovery are all about. Day by day, we all find a way, and your mindset about money is about to shift. 

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I'm a one-person band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

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LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #284: Okay, this episode is totally Jesse-isms and pumping you up. From inspirational propaganda to my many voices to diatribes - if you love it when I get all Jesse and excite you, this episode is for you!

I will also delve into the idea that easy decisions often lead to a challenging life, while tough choices can afford us our best future. I toss in the 'crab bucket' phenomenon, where individuals can be pulled down by their environment when attempting to change. We also contrast the temptation of immediate pleasures, like donuts and pizza, with the long-term health benefits of choosing broccoli and fish - metaphorically, because I am not against sugar, I LOVE SUGAR. Throughout the episode, I'll highlight how often people lose sight of their ultimate goals by getting caught up in the moment instead of emphasizing the importance of viewing actions as stepping stones toward a desired outcome. I'll also explore the progression from curiosity to interest, then passion, and finally purpose, underscoring the significance of understanding the deeper 'why' behind our actions. I will encourage you in this episode, that is for sure. What you choose to do from there is all up to you and your willingness to reflect on your life choices and the impacts of those choices on your future.

Thank you to Chicago, Sacramento, my two Floridas, L.A., Detroit, Asheville, and the Tribe for being such a blessing in my life!

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I'm a one-person band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #283: This week, I traveled to Oklahoma for my dad's birthday and the solar eclipse, and then my car broke down, the boat battery died, and clouds filled the sky. What was to be a once-in-a-lifetime experience quickly could potentially turn into the week from hell, BUT we chose to experience ourselves at the moment, stay focused on what we could control, and stay positive that, at the very least, we are together and that is what this whole adventure was grounded in. By the end of the experience...well, you're going to have to listen in for how we chose to experience anxiety and stress and how that changed everything about the outcomes we generated.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I’m a one-man band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #282: Judging oneself is the harshest criticism because it sounds like our voice, in our heads, telling us we can not achieve something we desire for ourselves. Teaching yourself to reject those self-critiques and take the next smallest step toward your "meant-to-be" is where the magic of addiction recovery lives. Saying yes or saying no is determined by your subjective perspective of the potential outcome. Will this lead me toward who I want to be, or might it lead me back to the me I am sick and tired of and have told myself this much thousands of times? You are in charge of your mind; therefore, you are in charge of your results. Get into your body, and take charge of your health. Grow your emotional mindset by relinquishing automatic negative thoughts and instant gratification. Learn from doing not daydreaming about it. Your very essence is pushing you forward. Stop being the one holding yourself back.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I'm a one-person band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #281: Maintaining sobriety, whether in its fragile early stages or as a long-term commitment, requires vigilant self-awareness and dedication. Individuals navigating this path may encounter significant hurdles if their focus drifts from the critical pillars that underpin a sober lifestyle. The journey is fraught with potential distractions and setbacks, including the allure of old habits, the challenge of reshaping one's identity, and the complexity of altering deeply ingrained social and emotional patterns.

A lapse in attention to these areas can subtly undermine progress, leading to feelings of isolation, frustration, or temptation. Hence, the essence of sustained sobriety lies not just in avoiding alcohol but in an ongoing commitment to personal growth, mindfulness, and the deliberate cultivation of a supportive environment and healthier coping mechanisms. This holistic approach is crucial for navigating the ups and downs of your Sobriety to Recovery journey.

That, my friends, is what we will discuss today, so just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I'm a one-person band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #280: Somedays, I am surprised I hold it all together. Today is not one of those days. Today, anxiety and inner judgment are running rampant, and rather than act like everything - I think it best to talk it through with y'all. It is okay not to be okay. We all have those days when sobriety isn't enough for today to be the best day. Know you are not alone. You are part of this gigantic Earth experiment we call human-ness. Breathe, reset your Vegas nerve, hug yourself, get on your feet, and move your body - whatever you do, please believe that even the toughest days are there to support your recovery. It's like the parent being hard on you. It may not feel like love at the moment, and it may not be love at all, but there is a lesson there, and when we grasp it, learn it, and integrate it - at least the pain of the day paves the way for better days ahead. 

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Please support the show (I’m a one-man band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Please email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #279 - A role is a set of expectations, behaviors, and responsibilities assigned to an individual within a specific context, such as in a family, workplace, or social group. In the context of sobriety and recovery, adopting roles that promote healthy behaviors and offer supportive relationships can significantly enhance an individual's ability to maintain sobriety and navigate the recovery process effectively. In contrast, roles that perpetuate stress and anxiety or involve exposure to substance use can hinder progress and potentially lead to relapse.

If you create an environment where vulnerability, conscious communication, and genuine support exist, you are capitalizing on the nature of recovery. If you feel threatened, exposed, constantly worrying about the next argument, screwup, or lapse, then your addiction is still driving the bus.

Learn how to foster healthy roles in your life and break the bonds the undesirable ones hold on you.

Just hit play, and let's dive in with our open minds and hearts - you are in the right place, at the right time...right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Support the show (I’m a one-man band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #278: How would you rate your emotional resolve and resiliency? Do you notice when life seems to get into a state of flow? Mastering your emotions, physical responses, thinking, and feeling is a never-ending journey and a beautiful aspect of life. In this episode, I'm gonna discuss self-mastery, mastering each moment, self-awareness around your flow state, and how you must stop being the reason you don't succeed because you're the first person to reject yourself - and START being the first one who believes in YOU!!

We all have a boneyard of disappointments and rejections in our closets, and I am done with that - and I think you are, too!

Just hit play, and let's dive in with our open minds and hearts - you are in the right place, at the right time...right now.

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

********************************************

Support the show (I’m a one-man band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

********************************************

Website: https://www.jessemogle.com

Email me: [email protected]

********************************************

Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

******************************************** 

Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

********************************************  

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Ep #277 - Have you ever convinced yourself that your way of seeing things is the only way? That's Perspective Bias waving its wand. Found yourself nodding along to information that confirms what you already believe? Ah, Confirmation Bias strikes again. Ever stick with the familiar just because it's, well, familiar? Exposure Bias has you in its grasp. And who hasn't reminisced about the "good old days," only to realize they were just old, not necessarily good? Thank you, Experience Bias. And let's not forget our dear friend, Association Bias, which makes you believe in connections that might be as realistic as unicorns. Finally, Outcome Bias wraps it all up, making you judge your past decisions with the wisdom of a fortune-teller. These and many more biases are waiting for you on the other side of hitting play!

Just hit play, and let's dive in with our open minds, hearts, and energies, bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

********************************************

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Your simple action of rating and reviewing does wonders in helping others find the show.

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma; no longer are we living in the shadows - Anonymous, no more!!

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If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or want to let me know a bit about you, your journey, and how my show has helped you… don't hesitate to contact me through any social media links below or email. 

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