Time Stamps:
4:15 Keith Nadeau
31:32 Mead Binhammer
50:30 Lauren Gregory and Dan Curts
1:42:53 Larisa Dannis MacFadden

The Jigger Johnson Ultras are a series of races hosted by White Mountain Endurance and Aravaipa Running in the southern White Mountains. There is a 20 mile, 50 mile, and 100 mile race. Xander and I were lucky enough to get the chance to interview 5 of the 6 winners from Jigger Johnson, and we hope you enjoy!

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Deanna Doane is a trail runner from Florida who has strong roots in western Maine. Over the past two years, Deanna has raced the Grafton Notch Loop twice, setting new women's FKTs both runs on this hidden gem of a competitive running route. We talk all about her effort, the Grafton Notch Loop as a whole, and more! Find Deanna on Strava and on Instagram @wandering.sunflower

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Nick Fowler is a multi-day athlete based in the midwest, but who does most of his racing on FKT routes out on the west coast. Nick is best known for his 2023 self-supported FKT on the PCT, a mind-blowing effort that ran him 52 hours, 9 days, and 18 minutes. We talk a lot about this effort and why he's planning to return to the PCT in 2025. Nick turned the tables and asked me a lot of questions, so have some fun with that. Find Nick on Instagram @nick.fowler.says.hi

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Larsen Ojala is a mountain athlete based out of New Hampshire. Larsen has taken on multiple large projects in the Whites, including FKTs on the Double Presidential Traverse, Triple Pemi Loop, and Lodge to Dodge, as well as being the third known person to complete the White Mountains 100. Most recently, Larsen took on the New Hampshire section of the Appalachian Trail in a single push, completing the 161 miles and 56,000 feet of vertical in 3 days, 1 hour, 37 minutes. Find Larsen on Strava and on Instagram @larsenojala

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Jack Kuenzle is a mountain athlete based out of a van. Jack and Anna DeMonte have spent the last 4-5 months living out of a van in Europe and training to go after the round rip speed record on Mont Blanc from Chamonix. They each came up just barely shy of the men's and women's overall running records, but both set incredibly stout new skiing records. Jack returns to the podcast for his 3rd appearance to discuss his effort and much more. If you want more Jack content, go check out episodes #15 and #41 where we chat about his FKTs on the White Mountains 100 and Mount Rainier.

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We're back baby! This week Xander and I chat with Kristian Morgan, who holds the second and third fastest times on the Appalachian Trail (and the southbound FKT). This year, Kristian is again returning to the AT to attempt the Northbound and overall FKT. We talk to Kristian extensively about his preparation, planning, and why he believes this will be the year he takes down the overall record.

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Dirt Dialogues are back baby and this week Xander and I are giving you spicy hot takes for the Summer 2024 trail running season. He have some of our own takes, and we go through some hot takes submitted by you all. We also do some mid-Cocodona 250 reactions.

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On this weeks episode Xander and I chat about some of the upcoming races and publicly known FKT attempts going down in the summer of 2024. We cover a bunch of cool races being hosted by companies such as White Mountains Endurance, Run the Whites, Race Mozey, and Tru-Strength Athletics. There are a ton of races and efforts happening out there, and we certainly did not fit everything into one episode. We plan to cover more as the summer goes on, as well as covering specific races and FKT attempts as they happen!

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I think we might write a book by the title of this podcast. Welcome to Dirt Dialogues #2, the series where Xander Keiter and I talk anything and everything trail and ultra-running related. In this episode, we take a dive into training methods and strategies. We hope you all enjoy, and let us know what topics you'd like to see us cover in this series.

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Welcome to a new series called Dirt Dialogues, where Xander Keiter and I talk about various topics in the trail and ultra-running scene. This week we're talking about the controversy surrounding Paul Johnson's transcontinental run. Find Paul on Instagram @pauijohnson. You can find all of the information about his run and about Team Red White and Blue (the charity Paul is raising money for) at www.pauljohnson.run

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