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Former World Series of Poker Champion and best-selling author, Annie Duke, joins Joe to share her journey from studying cognitive science to becoming a poker legend, and how this experience led her to explore the cognitive underpinnings of decision-making in everyday life.

Joe and Annie explore the fundamental concepts from her book, Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts, and discuss how treating life’s decisions as bets can significantly improve how we navigate uncertainty. Some of the topics they discuss include:

• The two factors that determine the quality of your life
• Using poker strategies for making decisions
• Separating outcome quality from decision quality
• How our self-narrative affects reflection and learning
• The benefits of mental time travel
• ...and much more

Annie is an author, speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. Annie’s latest book, Quit: The Power of Knowing When to Walk Away, was released in 2022 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, she has won more than $4 million in tournament poker.

During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. In 2023 Annie completed her PhD in Cognitive Psychology at UPenn.

Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Colin Stevens, author of  Make Your Mark: Lessons from Legends for a Life of Fulfillment and Impact,  joins the show to share his inspiring story of chasing a dream that didn't pan out the way he thought it would and the lessons he's learned along the way.  Joe and Colin talk about the following topics:

• The importance of self-belief for achieving success
•  Why we should study  the  "full game" over the "highlight reel".
•  Leadership through transparency and owning mistakes.
• The impact of social media on young athletes' mental health.
• How to develop resilient kids
• The role of fear and failure in pursuing passions.
• The power of being true to oneself.

Colin Stevens is a former Division 1 basketball player and senior year team captain at Coastal Carolina University. After working in the banking industry for years, he left the 9-5 to embark on an entrepreneurial journey and start his own business. He has since created two successful brands in the basketball development industry.

For the past five years, Colin has worked as a life strategist and performance coach. He has been hired by professional athletes, business executives, and entrepreneurs to help them maximize their potential. With a unique approach that combines his sports background and personal development expertise, Colin enhances decision-making, personal growth, and emotional intelligence.

Colin is the published author of two books, COACHABLE, and his most recent book with raving reviews, Make Your Mark.  He is a sought-after speaker and trainer for various companies, motivating and empowering others to reach their full potential. Learn more about Colin at www.thecolinstevens.com

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Dr. Amishi Jha joins Joe to discuss her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day . Amishi sheds light on the complexities of the brain's attention system to help us understand how we can navigate and enhance our focus in stressful and demanding jobs. In this episode Joe and Amishi discuss: 

• How our attention shapes everything from emotions to relationships 
• Challenges in maintaining attention in an information-saturated age
• How the attention system works 
• The vulnerability of attention to stress and its impact on performance
• Insights into memory and emotional regulation 
• How mindfulness training helps strengthens our attention system 
• A practical approach to mindfulness training for enhancing attention 

Whether you’re struggling to stay present, looking to enhance your memory, or seeking solace in the whirlwind of the digital age, this episode promises to turn the light of your attention onto pathways that could lead to a calmer, more focused state of being. Learn more about Amishi's research in military cohorts here.

Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. Prior to her current post, she was an Assistant Professor at the Center for Cognitive Neuroscience at the University of Pennsylvania.

She received her B.S in Biological Psychology from the University
of Michigan, her Ph.D in Psychology (Cognitive Neuroscience) from the University of California–Davis, and her post-doctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging.

Learn more about her work here.


Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Dr. Michael Norton joins Joe to discuss his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions.  In this episode, Joe and Dr. Norton explore the hidden power of rituals in our daily lives. Highlights from this episode include:

• Understanding the powerful impact of rituals 
• The difference between a habit and a ritual
• How to find and examine our own personal rituals
•  The role of rituals in transitions (becoming a leader, returning from combat, retiring from the military)
• How rituals can improve our performance and help us better navigate life
• Rituals and family life
• How to create family traditions when you move all the time
• ....and much more!  

Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect and the coauthor—with Elizabeth Dunn—of Happy Money: The Science of Happier Spending. In 2012, he was selected by Wired magazine as one of “50 People Who Will Change the World.” His TEDx talk, How to Buy Happiness, has been viewed nearly 4.5 million times. He is a frequent contributor to such publications as The Wall Street Journal, The New York Times, and Scientific American, and has made numerous television, radio, and podcast appearances.

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Lieutenant General Christopher Donahue returns to the show to continue his previous conversation with Joe on culture and leadership. In this episode, they discuss:

• What LTG Donahue has learned since his last appearance on the podcast
• How the culture of the 82nd Airborne Division held up during the evacuation of Afghanistan
• Four reasons leaders need to focus on physical fitness
• The importance of innovation in today's Army
• What LTG Donahue is reading right now
• Tips for successful communication

Lieutenant General Christopher Donahue currently serves as the 39th Commander of the XVIII Airborne Corps, and Ft. Liberty, NC. Prior to assuming command of the corps, LTG Donahue served as the Commander of the 82nd Airborne Division.

LTG Donahue’s other assignments include Commander, NATO Special Operations Component and US Joint Special Operations in support of Operation Freedom’s Sentinel, Deputy Director for Special Operations and Counter-Terrorism, J-3, for the Joint Staff in Washington, D.C., Commandant, US Army Infantry School and Director of the Soldier Lethality Cross Functional Team, and Deputy Commanding General (Maneuver) of the 4th Infantry Division.

LTG Donahue has led Soldiers at all levels in Airborne, Ranger, Light and Mechanized units, to include service with 3 divisions, the 75th Ranger Regiment and USASOC. He has deployed 20 times in support of operations in Afghanistan, Iraq, Syria, North Africa, and Eastern Europe, to include; Operation Iraqi Freedom, Operation Enduring Freedom, Operation New Dawn, Operation Inherent Resolve, Operation Atlantic Resolve, Operation Freedom’s Sentinel, Operation European Assure, Deter and Reinforce, and in support of the Sudan crisis.

His formative and key, Army and special operations, assignments include Director of Operations, Joint Special Operations Command, and 16 years in various USASOC organizations, first as a platoon leader, then as a troop commander, squadron commander, and finally as a brigade commander.

LTG Donahue is a graduate of the United States Military Academy at West Point, NY, and was commissioned in 1992. His military education includes the Infantry Officer Basic and Advanced Courses, the Naval War College, and the US Army War College Fellowship at Harvard University.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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The 41st Chief of Staff of the Army, General Randy A. George makes his first appearance on the podcast for a great discussion about leadership, his vision, and the lessons he's learned over the course of his four-decade career. General George and Joe cover a lot of ground in this episode, discussing topics including:

• Encouraging professional discourse
• Why leaders need to ask questions
• The training management program that's in the Chief's crosshairs
• Why great leaders are great editors
• What transforming in contact looks like
• How General George recharges his batteries after a long day
• The importance of professional boundaries
• What topics General George wants leaders to write about
• ....and more!

General Randy A. George assumed duties as the 41st Chief of Staff of the Army on September 21, 2023.

George commissioned from the U.S. Military Academy in 1988 as an infantry officer. He served as a lieutenant in the 101st Airborne Division and deployed in support of Desert Shield/Desert Storm. 

George received his Master of Science in Economics in 1999 from Colorado School of Mines and then served at the National Simulation Center in Fort Leavenworth before attending the Command and General Staff College.

In 2001 George went to Italy and served as the executive officer of 2nd Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade. He was later executive officer and then deputy commander of the brigade, during which time he deployed in support of Operation Iraqi Freedom. Returning to the 101st Airborne Division in 2004, George commanded 1st Battalion, 187th Infantry Regiment and deployed a second time to Iraq. He then went to United States Naval War College as an instructor and then student. He deployed again as part of the initiatives group for the commanding general, Multi-National Corps-Iraq in 2007.

In 2008 George returned to the 4th Infantry Division, where he commanded 4th Brigade Combat Team and deployed to Afghanistan in support of Operation Enduring Freedom. Following command, he was a fellow on the Council of Foreign Relations, chief of the strategic policy division for the Pakistan-Afghanistan coordination cell on the Joint Staff, executive officer to the 33rd Vice Chief of Staff of the Army. He later returned to Fort Carson as the deputy commanding general (maneuver) of 4th Infantry Division.

George took command of the 4th Infantry Division in June 2017. In this role he deployed again to Afghanistan. His most recent command was of I Corps at Joint Base Lewis McChord, after which he served as the senior military assistant to the Secretary of Defense.

He is married to his West Point classmate, Patty. They have two children, Grant and Andrea.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more

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Matt Higgins,  author the Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential  joins Joe and shares his amazing story of escaping poverty and how his "Burn the Boats!" philosophy has guided his life. Joe and Matt also discuss:

• Changing our relationship with imposter syndrome
• Adopting a "burn the boats" mindset in various contexts, including the military, entrepreneurship, and personal challenges.
• Role of authenticity in leadership positions
• Dealing with anxiety and the pressure of high-stakes environments
• Why a growth mindset is uncomfortable
• Self-Awareness and leadership
• ...and much more! 

Matt Higgins is a noted serial entrepreneur, growth equity investor as Co-founder and CEO of private investment firm, RSE Ventures, and Wall Street Journal  best-selling author of Burn The Boats.

Mr. Higgins began his career in public service as a journalist before becoming the youngest mayoral press secretary in New York City at 26, where he managed the global media response to the September 11, 2001 terrorist attacks. He became one of the first employees – and ultimately Chief Operating Officer – of the Lower Manhattan Development Corporation, the federally funded government agency created to plan the rebuilding of the World Trade Center site. Mr. Higgins helped organize the largest international design competition in history culminating in Reflecting Absence, the September 11th National Memorial, and the development of the 1,776-feet-tall One World Trade Center, the tallest building in the northern hemisphere.

After transitioning to the private sector, Mr. Higgins spent 15 years in senior leadership positions with National Football League teams. He made his mark with two NFL franchises, overseeing the revenue functions of the New York Jets as Executive Vice President of Business Operations, and after leaving the Jets, serving as Vice Chairman of the Miami Dolphins from 2012 – 2021. Higgins co-founded New York City-based RSE Ventures in 2012, amassing a multi-billion-dollar investment portfolio of leading brands across sports and entertainment, media and marketing, consumer and technology industries – including several of Fast Company’s Most Innovative Companies. Higgins is also co-owner of VaynerMedia, the largest social-media first agency in the world founded by Gary Vaynerchuk.

Mr. Higgins has also been a guest shark on Emmy award-winning TV show “Shark Tank” during seasons 10-11. 

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Author Steven Pressfield returns for his 3rd appearance on the show to discuss his latest book The Daily Pressfield . In this episode, Joe and Steve talk about:

• How small, daily passages can change our lives
• The power of answering your calling and the potential consequences of ignoring this internal pull
• How to face and overcome Resistance, the force that inevitably shows up whenever we try to improve our lives
• What happens when our inner and outer worlds come into alignment
• Strategies to combat self-doubt
• What Steve learned from Field Marshall Viscount Slim about thriving in chaos

Steven Pressfield is the author of The War of Art  which has sold over a millions copies globally and been translated into multiple languages. He is a master of historical fiction with Gates of Fire being on the required reading list at West Point and the the recommended reading list of the Joint Chiefs. His other books include A Man at Arms, Turning Pro, Do the Work, The Artist's Journey, Tides of War, The Legend of Bagger Vance, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.

Steve lives and writes in California. You can following him on IG @steven_pressfield. Sign up for his weekly writing newsletter at stevenpressfield.com

"It is one thing to study war, and another to live the warrior's life."

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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Army Colonel Dave Butler joins Joe to discuss communication for leaders in today's information environment. This episode is a must-listen for leaders at all levels because Dave and Joe tackle the delicate dance military leaders must perform on social media, navigating the fine line between engagement and overexposure. Dave and Joe also discuss:

• The pitfalls of social media engagement
• Why senior military leaders have glass jaws
• What to do if internal memos and emails spill into the public domain
• The power of relationships
• Why leaders need to keep repeating themselves
• Tips for being an effective staff officer
• A lot of great book recommendations on communication to include Brief: Make a Bigger Impact by Saying Less
• ...and much more! 

Dave Butler has been a close advisor to Joint Force leaders for several years. Much of his early career as a communicator was with special operations, where he served as a comms guy for an Army Special Mission unit and the Joint Special Operations Command. He came out of the shadows in 2018 when he became the chief communicator and spokesperson for US and NATO Forces in Afghanistan. After that, he served as an advisor and spokesperson for the Chairman of the Joint Chiefs and now serves as an Advisor to the Chief of Staff of the Army. Before switching to communications, he was an Infantryman, with his time culminating as a company commander in Iraq. He has received numerous awards and graduated from several military schools. He earned a graduate degree from North Carolina State University and attended a fellowship at Duke.

He's a proud Long Islander, married with two kids (14 and 17) and a German Shepherd.

Special thanks to this week's sponsors!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!

My favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else!  Learn more here.   

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International Bestselling author Terry Hayes joins Joe to discuss his remarkable career(s) and how they prepared him to write  I Am Pilgrim and The Year of the Locust. Terry and Joe also talk about:

• Terry's decision to leave Hollywood to write novels
• Fighting through self-doubt 
• Being ready for the difficulties when pursuing your calling
• How Terry leveraged his subconscious when stuck while working on a scene with Mel Gibson
• Focusing on the task at hand instead of getting overwhelmed by the big picture
• Finding courage in novels and real life
• ...and Joe and Terry provide teasers on the plot for The Year of the Locust

Terry Hayes is a former journalist and screen-writer. Born in Sussex, England, he migrated to Australia as a child and trained as a journalist at the country’s leading broadsheet. At twenty-one he was appointed North American correspondent, based in New York, and after two years returned to Sydney to become an investigative reporter, political correspondent and columnist. 

He resigned to produce a prominent current affairs radio program and a short time later, with George Miller, wrote the screenplay for Road Warrior/Mad Max 2. He also co-produced and wrote Dead Calm, the film which launched Nicole Kidman’s international movie career, Mad Max Beyond Thunderdome and a large number of TV movies and mini-series – including Bodyline and Bangkok Hilton – two of which received international Emmy nominations. In all, he has won over twenty film or television awards. 

After moving to Los Angeles he worked as a screen-writer on major studio productions. His credits include Payback with Mel Gibson, From Hell, starring Johnny Depp, and Vertical Limit with Chris O’Donnell. He has also done un-credited writing on a host of other movies including Reign of Fire, Cliffhanger and Flightplan, starring Jodie Foster. 

The Year of the Locust is Terry Hayes' second novel. His first, I Am Pilgrim was an international bestseller.

Special Thanks to Adyton for sponsoring this episode!

Veteran-founded Adyton. Connect Leadership With Action Across Distributed Formations With Mustr by Adyton. Mustr is your digital knife-hand for daily and rapid personnel accountability, real time response data visibility, and automated reporting. Learn more about what Mustr can do for your formation here!