Okay… this one is powerful. Liz Tenuto, aka The Workout Witch, is not holding anything back. She opens up about surviving childhood abuse, walking away from a narcissistic marriage, and how she finally found real healing through somatics.

This isn’t just about “self-care,” it’s about learning how to actually feel safe in your own body again. Liz shares how that shift changed everything for her, and how it can for you too. Her new book “When the body Speaks,” is raw, empowering, and honestly… the kind of conversation so many women need right now.

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