In this deeply insightful episode of Love, Hope, Lyme, host Fred Diamond dives into the transformative journey of chronic illness with Christina Kantzavelos, a therapist, chronic Lyme warrior, and advocate for holistic healing.

Christina shares her personal battle with Lyme disease, her professional expertise in trauma-informed therapy, and her mission to empower others through practical, evidence-based tools. She explains the importance of nervous system regulation, trauma healing, and the mind-body connection in overcoming chronic illness.

Topics include:

• The role of medical trauma and how to rebuild trust in the healing journey.
• Groundbreaking therapies like EMDR and Constructed Awareness.
• Practical mindfulness techniques, from breathwork to tapping, that calm the nervous system.
• The impact of chronic illness on relationships and how to navigate challenges with compassion and understanding.

Whether you're a chronic Lyme survivor, a caregiver, or someone looking for hope and actionable insights, this episode will leave you inspired and equipped to take the next step in your healing journey.

Resources Mentioned: 👉 Visit Christina Kantzavelos' website for free resources and tools. Begin Within Today: Mental Wellness and Chronic Illness Therapy

The e-book version of Love, Hope, Lyme is always free for Lyme survivors—just reach out to Fred on Facebook or LinkedIn. To purchase the print version, visit Amazon at https://www.amazon.com/Love-Hope-Lyme-Partners-Survivor-ebook/dp/B0B9Q8LX7G/.