Sign up to save your podcasts
Or
Share From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.
In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.
Episode Transcript
You can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery course
You can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Jonathan Fields / Acast
4.5
31323,132 ratings
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.
In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.
Episode Transcript
You can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery course
You can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
More shows like Good Life Project
View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose
2,555 Listeners
Generation Why: True Crime
17,263 Listeners
Tara Brach
10,522 Listeners
Untangle
845 Listeners
The Vanished Podcast
15,229 Listeners
This Is Actually Happening
10,430 Listeners
On Being with Krista Tippett
10,193 Listeners
10% Happier with Dan Harris
12,754 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,529 Listeners
True Crime All The Time
13,834 Listeners
The Minds of Madness - True Crime Stories
6,711 Listeners
Oprah's Super Soul
31,641 Listeners
American History Tellers
19,280 Listeners
Business Wars
12,837 Listeners
The Science of Happiness
1,908 Listeners
American Scandal
19,168 Listeners
The Happiness Lab with Dr. Laurie Santos
14,404 Listeners
Unlocking Us with Brené Brown
23,567 Listeners
Against The Odds
7,782 Listeners
A Slight Change of Plans
2,046 Listeners
We Can Do Hard Things
41,321 Listeners
The Mel Robbins Podcast
19,524 Listeners
The Curiosity Shop with Brené Brown and Adam Grant
472 Listeners
The Oprah Podcast
1,794 Listeners