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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.
In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.
Episode Transcript
You can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery course
You can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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By Jonathan Fields / Acast
4.5
31323,132 ratings
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.
In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.
Episode Transcript
You can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery course
You can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with Emiliya
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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