If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's something in this episode for everyone.

 

What you'll hear:

 

• His back story and how he ended up as a coach with Heart and Soil (2:51)
• The details of his nutritional experiments, including paleo and vegan (4:51)
• What his animal-based protocol looks like now (8:04)
• Bullying in the nutrition space (10:18)
• What a typical week looks like for him (12:26)
• Macronutrient distribution (14:14)
• His transition to Heart and Soil (16:57)
• The addition of fruit and honey (19:50)
• Adjusting to keto (28:49)
• Having a healthy relationship with food (32:25)
• Keeping an open mind and the importance of flexibility (33:38)
• Liver supplements and vitamin A toxicity (39:47)
• Blood level testing during his nutritional experimentation (43:10)
• Hormone health (45:53)
• Psychological benefits of bodybuilding and the importance of rest periods (51:41)
• "Rising tide raises all ships" (57:30)
• Holding coaching clients accountable (1:01:19)
• Certifications (1:04:19)
• The future of education (1:09:15)
• Earth Runner shoes (1:12:29)
• Foot health and training (1:16:24)
• Natural hygiene products (1:21:52)

 

Where to follow Chris:

 

• Instagram

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