This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past.

We also discuss sausages, healthier swaps, whether chia seeds really need soaking, how to build plant diversity while batch cooking, and whether you can still thrive nutritionally if you don’t enjoy fruit.

Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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