Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.

The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique organization in this episode of Harder to Kill Radio.

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What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.

Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit of health. This CrossFit athlete and medical doctor is making a huge commitment to helping her patients achieve total wellness.

It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry needs all do better when it comes to supporting and giving women of color a seat at the table.

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.

Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongchang, South Korea. Lauren's story will inspire you to dream big about your own life and ask the question, "What's possible?"

Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her on this episode of Harder to Kill Radio.

Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on this episode of Harder to Kill Radio. Learn what's normal (and not) when it comes to periods, why women need ovulation, and some of the complex health issues surrounding hormonal birth control use.

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.