Fuel Your Strength

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression? Dr. Rangan Chatterjee has a four pillar solution – with simple habits – to help make disease disappear.

Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life.

www.stupideasypaleo.com/category/podcast

Join Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. Hear a look back at where they've been and where things are headed in the future for Steph's website/business.

Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life.

www.stupideasypaleo.com/category/podcast

Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio.

Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life.

www.stupideasypaleo.com/category/podcast

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness in this episode of Harder to Kill Radio.

Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Magdalena Wszelaki on this episode of Harder to Kill Radio.

The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique organization in this episode of Harder to Kill Radio.

Support the podcast by clicking SUBSCRIBE on Apple Podcasts (iTunes) and leaving a review. I love hearing from you, especially about how the show has impacted your life.

www.stupideasypaleo.com/podcast

What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy for health and healing.

Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit of health. This CrossFit athlete and medical doctor is making a huge commitment to helping her patients achieve total wellness.

It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry needs all do better when it comes to supporting and giving women of color a seat at the table.

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my special guest, Scott Nelson.