Fuel Your Strength

Subscribe: iTunes | Stitcher | RSS feed | Review Josh Trent's passion for helping others find true health and wellness is palpable when you hear him talk. This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he's someone who inspires others to do the same. He's read more...

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Got happiness? If the secret to happiness has eluded you, tune into this week's episode of Harder to Kill Radio with multiple New York Times best-selling author Gretchen Rubin for some insight. I first heard about Gretchen from a good friend earlier this year, and immediately dove head first into read more...

The post Is True Happiness Really Possible? with Gretchen Rubin: Harder to Kill Radio 029 appeared first on Stupid Easy Paleo.

It's impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you'll automatically get drawn into the conversation. read more...

The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo.

My guest on Harder to Kill Radio this week is health coach Maddy Moon. Maddy may look radiant, healthy and bright-eyed in her photos, but that wasn't always the case. Tune into this week's episode to hear her journey from rock bottom to becoming an advocate for body image and read more...

The post Can You Eat Too Perfectly? with Maddy Moon: Harder to Kill Radio 027 appeared first on Stupid Easy Paleo.

The name Ben Greenfield is synonymous with optimizing sports performance, but that's barely scratching the surface of this fitness expert's knowledge base. If you've been in and around the Paleo and / or endurance communities for a while, you've no doubt heard about Ben's interests in biohacking and becoming superhuman. I recently read more...

The post How to Achieve Superhuman Levels of Performance with Ben Greenfield: Harder to Kill Radio 026 appeared first on Stupid Easy Paleo.

Noelle Tarr is a firebrand. This Nutritional Therapy Practitioner and personal trainer has undergone a complete 180 in how she approaches nutrition, health and fitness, and she's on a mission to pass on the lessons she learned along the way to her readers and listeners. I first stumbled upon Noelle's website, read more...

The post Master the Art of Self Love with Noelle Tarr: Harder to Kill Radio 025 appeared first on Stupid Easy Paleo.

Shawn Stevenson's main mission in life is to help you build model health, and we recently sat down to rap about what that really means. Spend just a few minutes listening to Shawn and it'll be clear that he exudes happiness, confidence and passion for what he does. Put another way, read more...

The post The Secrets of Building Model Health with Shawn Stevenson: Harder to Kill Radio 024 appeared first on Stupid Easy Paleo.

Joy and Claire of Girls Gone WOD have been on my radar for years. They're the women talking about women's issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they read more...

The post Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023 appeared first on Stupid Easy Paleo.

"The very first thing you can take control of is your breath," Chel (pronounced "shell") Hamilton tells me as we're recording this episode. Immediately, I realize that my breathing was sort of shallow and from the chest. I put my hand on my belly and feel it rise and fall. read more...

The post How to Retrain Your Brain to Get Exactly What You Want with Chel Hamilton: Harder to Kill Radio 022 appeared first on Stupid Easy Paleo.

You don't always have to be older to be wise; that's what I've learned from this week's guest on Harder to Kill Radio, Scottish-born athlete Scott Wilson. I came to know of Scott through my connections to CrossFit Glasgow, and I knew he was quite the accomplished young man on read more...

The post If You Fall Down, Get Back Up with Scott Wilson: Harder to Kill Radio 021 appeared first on Stupid Easy Paleo.