Fuel Your Strength

"Food was such an enemy of mine for such a long time," says Kristen Boehmer. Her lifelong struggle with food and severe illness has experienced nothing short of a miraculous turn around, and I am incredibly pleased to bring you Kristen's story in the hope that it may comfort or read more...

The post From Sickness to Health with Real Food with Kristen Boehmer: Harder to Kill Radio 020 appeared first on Stupid Easy Paleo.

Ask strongwoman competitor Stacy Toth what picking up odd-sized, heavy objects means to her, and she'll say, "Strength training allowed me to…appreciate…my body for what it can do." Just a few years ago, Stacy's health was in a very different place and getting off the couch was a feat in read more...

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Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He's all about using scientific knowledge to improve the training environment, emphasizing that, "To be truly well-rounded individual, you have to be educated, fit…and have emotional read more...

The post The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018 appeared first on Stupid Easy Paleo.

"Sustainability is greater than abs," challenges Diana Rodgers. This modern farmer-nutritionist-podcaster-food activist is trying to change the conversation around clean-eating diets from self to the system at large. And while she admits that you've got to fix yourself first, she's encouraging folks to start taking a larger view about how read more...

The post Why Abs Aren't Everything with Diana Rodgers: Harder to Kill Radio 017 appeared first on Stupid Easy Paleo.

My guest today, life coach Allegra Stein, is all about mindset. "The closer we're willing to get to the edge, the more the edge starts to expand," she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more...

The post How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016 appeared first on Stupid Easy Paleo.

When it comes to health, nutrition, fitness and mindset, today's guest on Harder to Kill Radio asks: "In which direction are you unfolding?" I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn't until we sat down for read more...

The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stupid Easy Paleo.

"You don't have to look like a fitness model to be proud of your body." When my guests Taylor and Morgan—better known as the dynamic duo behind the popular fitness and nutrition blog She Thrives—confidently proclaimed this statement during our interview, I couldn't help but nod my head in agreement. read more...

The post How to Love Your Body with She Thrives: Harder to Kill Radio 014 appeared first on Stupid Easy Paleo.

Watch this episode of Harder to Kill Radio on YouTube If you've never heard of Nom Nom Paleo, it's quite possible you've been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more...

The post Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo: Harder to Kill Radio 013 appeared first on Stupid Easy Paleo.

Watch this episode of Harder to Kill Radio on YouTube The first time I met Fat Tony, he was a total stranger that'd just busted into my living room. Fat was on assignment with his partner for a company called PurePharma, and they showed up at my house to film me read more...

The post The Art of Reinvention with Fat Tony: Harder to Kill Radio 011 appeared first on Stupid Easy Paleo.

Watch this episode of Harder to Kill Radio on YouTube "Strength is contagious," states Jen Sinkler with no apologies. If you've got your ear to the ground or eye to the screen in the world of fitness, you'll know that Jen Sinkler is a name synonymous with getting strong, trying read more...

The post Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010 appeared first on Stupid Easy Paleo.