Sign up to save your podcasts
Or
Share Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in performance and how women should think about nutrition differently than men. Dr. Sims sits down with WHOOP VP of Performance Kristen Holmes and VP of Data Science Emily Capodilupo to discuss why women are not small men (4:32), fueling for the stress (7:25), the underfueled female athlete (9:17), signs your missing the mark with your nutrition (10:41), intermittent fasting and meal timing (12:20), why men and women need to eat differently (16:54), managing sugar (20:33), sports drinks and gels (25:12), gaining a better understanding of female performance (28:11).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.6
647647 ratings
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins the WHOOP Podcast to discuss the role food has in performance and how women should think about nutrition differently than men. Dr. Sims sits down with WHOOP VP of Performance Kristen Holmes and VP of Data Science Emily Capodilupo to discuss why women are not small men (4:32), fueling for the stress (7:25), the underfueled female athlete (9:17), signs your missing the mark with your nutrition (10:41), intermittent fasting and meal timing (12:20), why men and women need to eat differently (16:54), managing sugar (20:33), sports drinks and gels (25:12), gaining a better understanding of female performance (28:11).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,224 Listeners
Boundless Life
5,010 Listeners
The Rich Roll Podcast
11,896 Listeners
Mind Pump: Raw Fitness Truth
12,149 Listeners
Finding Mastery with Dr. Michael Gervais
1,653 Listeners
Chasing Excellence
2,045 Listeners
The Ready State Podcast
503 Listeners
Modern Wisdom
4,027 Listeners
The Proof with Simon Hill
2,642 Listeners
The Genius Life
4,941 Listeners
The Dr. Hyman Show
9,192 Listeners
The Peter Attia Drive
8,037 Listeners
The Nick Bare Podcast
5,789 Listeners
Huberman Lab
29,277 Listeners
The Dr. Gabrielle Lyon Show
1,243 Listeners