In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss:

• Fueling Mistakes with 'whole foods' like dates and baby food
• Fueling barriers - trouble getting >50grams or eating at all
• Fueling specifics - fructose vs. glucose vs. maltodextrin?
• Weight Loss Q's
• GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes.

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Alex Larson Nutrition instagram
• https://alexlarsonnutrition.com/
• Endurance Eats Podcast - Alex Larson
• Carb Sweatshirt LINK

• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'

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