Topics Covered In This Episode:

• Recounting the highs and lows of 2021 and 2022
• Staying motivated through illness and injury
• Practical tips for training through adversity
• How joy (and dancing) create balance with tough training

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Guest Bio
Alison Jackson is one of the most recognizable Canadian professional cyclists, not only because wins races all over the world, but also because her dance moves have made her a social media sensation. An Olympian and multi-time Canadian National Champion, also Jackson finished 6th at the UCI Road Race World Championships in 2022. For 2023, she will race for the EF Education-TIBCO-SVB Pro Cycling Team. Alison works with CTS Coach Adam Pulford.

More About Alison Jackson:

• IG: https://www.instagram.com/aliactionjackson/ 
• TikTok: https://www.tiktok.com/@aliactionjackson?lang=en 
• FB: https://www.facebook.com/alisonactionjackson 
• Twitter: https://twitter.com/aliACTIONjackso 
• Team: https://efeducationtibcosvb.com
• Article: https://efeducationtibcosvb.com/racing/alison-jackson-signs-with-ef-education-tibco-svb/

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