Do you feel like you never have enough energy?

As an entrepreneur, you live a pretty demanding lifestyle. That’s not a bad thing, but you do need to be providing your body with the nutrition and care that it needs to keep up.

I'm excited to be joined in this episode by my nutrition coach, Caileen Thomas. She’s here to teach us about health and nutrition and how they affect our performance as entrepreneurs. She’s teaching you how to create a diet that will fuel your lifestyle and choose an exercise routine that supports your goals.

Caileen Thomas is a Head Assistant Coach at Key Nutrition. She has been a coach for two years and a personal trainer for four. As a sober woman and mother, she has been able to build a life by design and now she’s sharing her story with you.

Topics covered in this episode include:

• Why nutrition is so important (especially for entrepreneurs)
• Foods that will fuel your lifestyle
• How to give your body a rest from the stress response 
• Why you shouldn’t drink coffee on an empty stomach

If you’re ready to make your health a priority, tune in.


Resources Mentioned:

Work with Caileen: https://keynutrition.com/coaches/caileen-thomas/

Follow @caileen_soberfit on Instagram: https://www.instagram.com/caileen_soberfit/

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast