I sat down with registered dietitian and endurance nutrition coach Alex Larson to talk about one of the most important parts of endurance sports that so many athletes overlook: nutrition. From fueling workouts and recovery to balancing family, work, stress, and training, Alex shares practical advice that every age grouper can relate to. We also talked about body image, race day mistakes, supplements, and how nutrition impacts not just performance, but long term health and quality of life.

What I loved most about this conversation is how real and approachable Alex makes all of it feel. Whether you’re training for your first race or your fiftieth, this episode is full of insights that can help you feel stronger, healthier, and more confident when you head toward your next finish line.

Follow Alex:

https://alexlarsonnutrition.com

IG: @alexlarsonnutrition

FB: https://www.facebook.com/alexlarsonnutrition

YouTube: https://www.youtube.com/channel/UC91swSNifC4d52AdDzrKkzA