In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson.

Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough balancing work, life and training, but how important it is to fuel our bodies to achieve the best out of training and for optimal performance.

We chatted about how she trained for an ironman whilst also going through some significant life changes as well as how to fuel for peak training, how to recover quicker from long runs and how to utilise nutrition to optimise race day.

You can find out more about Alex and her nutrition services here - https://alexlarsonnutrition.com

Follow Alex on Instagram - https://www.instagram.com/alexlarsonnutrition/

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