Is full range of motion always better?
Or is that just dogmatic gym culture pretending context doesn’t matter?

In this solo episode, Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach with 15+ years of experience—breaks down the full range of motion vs partial range of motion debate without the internet nonsense.

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This episode covers:

• Why “full range of motion” is a misleading, context-dependent term
• When partial reps actually build MORE strength and power
• How injuries, limb length, joint structure, and mobility change what “optimal” looks like
• Why elite athletes and top strength coaches intentionally limit range of motion
• The role of hypertrophy vs strength vs athletic performance
• How fatigue, CNS load, and season timing should influence exercise selection
• When accommodating resistance (bands & chains) makes more sense than dogma

If your goal is athletic performance, long-term strength, or injury-resilient training, this episode will challenge the idea that deeper is always better—and explain why smart training adapts to the athlete, not ideology.

🎧 Whether you’re a strength coach, athlete, lifter, or serious gym-goer, this episode will change how you think about reps, depth, and performance.

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This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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