This week’s functional anatomy lesson stretches your knowledge base on hamstrings.

NASM host, and Master Instructor, Rick Richey details what the hamstrings are, their main purpose, how we can use them, and many other insightful details on what helps you walk, climb stairs, and many other movements with your legs.

Get a better understanding of these three muscles in this episode of the “NASM-CPT Podcast.”

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3wuyYYj