With the new year, comes a new series on the “NASM-CPT Podcast.”

It will focus on functional anatomy.

In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional.

The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/32LdwSu