This episode focuses specifically on the quadriceps group.

Host Rick Richey deep dives into the naming history of this large muscle which covers the front and sides of the thigh, outlines examples of a correct quad stretch, explains the four parts which make up the quad, shares personal fitness stories and experiences with group, and much more!

Your next functional anatomy session is now in progress, compliments of the “NASM-CPT Podcast!”

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/35XrQcf