Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. In this episode they discuss:
Connection between inflammation, gut health and hormone imbalances
Central obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation
Stress, cortisol, hormone dysfunction
Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair
Resistance training and HIIT- Not just any movement but the right movement
Time Restricted eating- more than weight loss
Toxicants and hormone dysregulation
AND MORE
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