Functional Moms Podcast

By Raquel B. Cartagena and Kristin BruckerAlternative Health Health & Fitness

Functional Moms Podcast episodes

May 21, 202441. IV Vitamin Infusion Benefits with Rebecca Powers
This episode is for you if you’re curious about the benefits of IV vitamin infusions!
Rebecca Powers is a functional medicine family nurse practitioner with a background in critical care and neurology. She believes traditional medicine has its place in the world, but combining conventional and alternative treatments leads patients to truly reach optimal health.
We learn:
How leaky gut and lower quality food stops us from absorbing key vitamins and nutrients through our digestive system

IV therapy allows for direct absorption of nutrients to the bloodstream providing immediate benefits

All about the mitochondria and why we need support for optimal aging in the modern toxic world

Glutathione is an important ingredient in IV therapy for liver detox, mitochondrial support, anti-aging and skin brightening

Benefits of Vitamin C infusion therapy

All about ozone therapy and hyperbaric oxygen therapy and who may benefit
Rebecca has bonus offers for our listeners. Receive 10 percent off first IV infusion. Use code FM10. Visit https://njmobileiv.com/ Also a special price for functional medicine consult and lab review. $100 off normal pricing.
For more information on hyperbaric oxygen therapy visit https://oxygennj.com/ or for functional medicine and other services visit https://coretherapies.net/
Connect with Rebecca on Instagram
https://www.instagram.com/rebeccasmissionforwellness/ https://www.instagram.com/njmobile_iv
~Raquel and Kristin
https://www.instagram.com/functionalmomspodcast
⁠⁠[email protected]⁠
32 min
May 14, 202440. What Actually Works for Thyroid and Hormonal Problems with Reed Davis
This episode is for you if you want to learn what actually works when it comes to chronic conditions like thyroid disease and hormonal problems. It’s also for you if you’ve been frustrated by conventional medicine approaches.
Our guest Reed Davis is a board certified holistic health practitioner and certified nutritional therapist, and an expert in functional lab testing and holistic lifestyle medicine. Reed is also the Founder of Functional Diagnostic Nutrition otherwise known as FDN with over 4,000 graduates in 50 countries.
Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. We learn:
How unresolved stress whether it’s mental, emotional or environmental leads to a cascade of symptoms and dysfunction in the body

How Reed went from working in environmental law to testing and healing thousands of patients from chronic symptoms

FDN approaches to healing patients holistically through lab testing, lifestyle changes and supplements
Learn more about the Functional Diagnostic Nutrition program whether you want to heal yourself or help others heal! Watch FDN's most popular webinar "Step by Step System to Overcome Unwanted Health Issues" at https://fdntraining.com/functionalmoms
Connect with Reed and FDN on Instagram and YouTube:
https://www.instagram.com/fdntraining
https://www.youtube.com/@FDNtraining
Thanks for listening to our show! Please leave a comment or review or SHARE with someone who may benefit from listening!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
43 min
May 07, 202439. Unexplained Symptoms...Could it Be Lyme Disease with Katie McManigal
This episode is for you if you or your loved ones have been affected by Lyme disease or you’re interested in prevention. The CDC most recently estimated that each year approximately 476,000 people are diagnosed and treated for Lyme disease in the U.S.
Guest Katie McManigal is a board-certified family nurse practitioner who specializes in Lyme disease and complex chronic conditions. Katie has completed training with the International Lyme and Associated Diseases Society and is a Lyme literate provider. She furthered her knowledge of functional and alternative medicine through the Institute for Functional Medicine and the American Academy of AntiAging.
We learn:
Katie’s personal story of suffering from unexplained symptoms that turned out to be Lyme disease

Lyme disease can be difficult to diagnose and conventional medicine often under treats the infection

Functional medicine has a more comprehensive approach to treating Lyme disease, taking into account the person’s overall health and immune system

If you remove a tick be sure to save it and send away for testing for Lyme disease and all other tick transmitted infections

Chronic Lyme treatment focuses on establishing a foundation of good health, addressing toxins and gut health, and using a combination of antibiotics and herbs to support immune health

How mold exposure can suppress the immune system and worsen Lyme symptoms
Connect with Katie:
https://www.instagram.com/katie_mcmanigal_np/
https://www.instagram.com/peak_health_institute/
https://www.facebook.com/PeakHealthInstitute
Katie has a special offer for our listeners. Enjoy 20% off her e-commerce store at https://www.peakhealthinstitute.com/category/lyme-disease/ Use Code: FM20. You can also sign up for a newsletter and receive her free E book on mold toxicity.
Thank you for listening! The #1 way to support our show is to follow/subscribe and share this episode with someone else who may find it helpful!
Connect with us:
https://www.instagram.com/functionalmomspodcast
[email protected]
~Kristin & Raquel
37 min
April 30, 202438. Weight Loss Over 40, Why it's Harder and What to Do About it with ProLon Coach Audrey Zona
This episode is for you if you’re a woman over 40 and want to get to the bottom of weight loss resistance and look and feel your best!
We talk about all things weight management – from the ProLon Fasting Mimicking Diet and Nutrition Program to the use of peptide weight loss drugs to the truth about sugar and insulin resistance!
Guest Audrey Zona is an integrative health and nutrition coach specializing in the psychology of eating. Audrey trained with the Institute for Psychology of Eating and is one of only three coaches and spokespeople for Prolon, the fasting mimicking diet and nutrition program. We learn:
ProLon is a 5-day fasting program with food that mimics a water fast inducing autophagy, a process where the body cleans out old and damaged cells.

In studies, after only one round of ProLon, people saw an improvement in skin hydration and reduction in wrinkles (Kristin shares she experienced this after doing ProLon!).

How the L-Drink in the ProLon program preserves muscle mass during fasting.

How intermittent fasting often backfires for women trying to lose weight and alternative solutions.

Signs of insulin resistance and how to reverse it.

The role of hormone replacement therapy in weight loss and the importance of muscle mass.

Use of peptide medications like Ozempic and Wegovy and how they can be useful for weight loss, but need to be used in conjunction with lifestyle modifications and preferably at lower doses.

Sugar addiction can be a real challenge for people and how it’s important to understand your own relationship with it and make choices that work for you.

Audrey’s Summer Body Blast Program offers a comprehensive approach to getting in shape for summer focusing on mindset, nutrition and support. It kicks off May 15, 2024!
Join Audrey’s Summer Body Blast Program with this link:
https://livezohealthy.com/functionalmoms
Connect with Audrey on Instagram https://www.instagram.com/zo_healthy
Thank you for listening! Connect with us on Instagram
www.instagram.com/functionalmomspodcast or email us at [email protected]
~Kristin and Raquel
41 min
April 23, 2024 37. Why Gut and Liver Health Matter for Healing Thyroid and Hormonal Imbalances with Dr. Katelynn Nardulli
This episode is for YOU if you’re curious how gut health impacts your thyroid and hormones. We learn all about the gut hormone connection!
Dr. Katelynn Nardulli is a doctor of chiropractic, functional diagnostic nutrition practitioner, founder of Flourish Wellness Practice and Creator of the Gut Restoration Program. Dr. Kate specializes in gastrointestinal health and shares that hormonal imbalances won’t be fully resolved until gut health is optimal.
We learn:
Dr. Kate’s personal story of being diagnosed with thyroid disease (Hashimoto's), the role her gut health played and how this led her to help others.
The gut is the second brain and plays a crucial role in managing autoimmune conditions and balancing hormones.
Leaky gut, where the gut lining becomes permeable, can lead to an influx of toxins in the body and stress the immune system.
Supporting liver and gut health through diet, probiotics, and stress reduction can help manage estrogen dominance and hormonal health.
The importance of evaluating and strengthening gut health even if there are no severe or obvious gut symptoms.
The GI Map test as a way to assess gut health and identify underlying issues such as leaky gut.
Slowing down and practicing deep breathing before and during meals can improve digestion and nutrient absorption.
Drinking dandelion root tea or lemon water first thing in the morning can support the liver and balance hormones.
Coffee on an empty stomach in the morning has a negative effect on the gut and hormones.
Dr. Kate has a special offer for our listeners. It’s $299 off the Gut Restoration Program. Use code FMP. This is a virtual program open to US and Canadian residents. Visit https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration
You can connect with Dr. Kate on Instagram at https://www.instagram.com/gut.restoration or her website at https://www.flourishwellnesspractice.com/
For more information or to purchase Queen of the Thrones Castor Oil Packs, visit https://shop.queenofthethrones.com/functionalmomspodcast Use code FMP10 for 10 percent off any order of $59 or more.
https://www.instagram.com/functionalmomspodcast
Email us at [email protected]
Thank you for listening! The number one thing you can do to support us is follow or subscribe to our show.
~Kristin & Raquel
38 min
April 16, 2024 36. Overcoming Health issues while Starting a Business of Your Dreams After 40 with Natalie Kuhles
This episode is for you if you’re a woman over 40 struggling with health issues. We speak to an inspirational woman and entrepreneur who overcame debilitating weight, hormonal and spinal issues in her 40s and 50s.
Natalie Kuhles struggled with her weight throughout her life. Both her parents were morbidly obese. Raquel has had the pleasure of working side by side with Natalie being her personal trainer for the past 4 years.
Natalie is a mom from New Jersey married to her best friend for almost 43 years. She has 2 wonderful grown kids and spent her career as a senior executive in the fragrance industry. She retired in 2020 and became an entrepreneur starting a candle company called Artistscent along with her sister, husband and son.
Be prepared to be inspired! Natalie shares:
Her personal health journey and how she remained committed to fitness despite many setbacks
Her experience as a corporate executive and her transition to entrepreneurship in her 60s offering advice for those considering a career change or side hustle
How Artiscent is a collaboration with artists and their paintings
Valuable advice for individuals feeling stuck in poor health including remembering your why and taking small steps toward improvement
How it’s possible to overcome health challenges and avoid surgery by strengthening the body and listening to its needs
Finding the right professionals and advocating for yourself is crucial in achieving your optimal health
Visit https://artistscent.com/ to learn more about Artistscent candles. Natalie is generously offering our listeners a 20 percent discount off their purchase. Use code FMP24. Connect with Natalie on Instagram https://www.instagram.com/artistscentfragrance/
Thank you so much for listening! The number one thing you can do to support us, is subscribe or follow our show!
Email feedback at [email protected] or DM us https://www.instagram.com/functionalmomspodcast
--Kristin and Raquel
33 min
April 09, 202435. Natural Solutions for Irritable Bowel Syndrome (IBS) with Rebecca Arsena
This episode is for YOU if you struggle with symptoms like bloating, gas, constipation and/or diarrhea. We are going to talk about all things irritable bowel syndrome which is otherwise known as IBS.
Rebecca Arsena is a certified functional nutrition counselor and national board certified health and wellness coach helping people get to the bottom of their symptoms when conventional medicine has told them “everything is normal,'' but they still don’t feel well. We learn:
IBS is a collection of symptoms, including bloating, constipation, diarrhea, and abdominal pain.

Rebecca's personal experience with IBS and how she found relief through functional medicine.

Practical solutions for managing IBS, including mindful eating, diversity in the diet, and stimulating the vagus nerve.

Conventional medicine often fails to provide effective solutions for IBS, leading many individuals to seek alternative approaches like functional medicine.

Stress, pathogens, food allergies, and a dysfunctional gut-brain connection can contribute to the development of IBS.
Get Rebecca's Free Guide "Managing IBS Symptoms Naturally"
⁠https://rebeccaarsena.aweb.page/p/78ef9ac6-6db0-45ac-9021-54982f24b537⁠
Rebecca is offering our listeners a 10% discount on coaching packages. Just mention this podcast when signing up for a discovery call:
https://p.bttr.to/3rWdmOQ
Connect with Rebecca:
⁠https://www.instagram.com/rebeccaarsena/⁠
https://www.facebook.com/rebeccaAhealthcoach
https://www.rebeccaarsena.com/
mailto:[email protected]
Thank you for listening! If you enjoyed this episode, please subscribe to our show and share with another person!
Please send us feedback at ⁠[email protected]⁠ OR DM us on Instagram ⁠https://www.instagram.com/functionalmomspodcast⁠
~Kristin and Raquel
28 min
April 02, 202434. What's in our Food: From GMOs to Round Up with Zen Honeycutt
This episode is for you if you'd like to learn how GMOs (otherwise known as genetically modified organisms) and glyphosate (known as the weed killer Round Up) in our food supply may be contributing to our nation's health problems.
Zen Honeycutt is founding executive director of the non-profit Moms Across America, a National Coalition of Unstoppable Moms with the mission of educating and empowering mothers and others with actions and solutions to create healthy communities.
Zen’s inspiration came from her three boys who had allergies, autoimmune, asthma and autism symptoms which greatly improved when they went GMO free and organic.
We learn:
Three types of GMOs and their potential effects on the body, including how glyphosate (Round Up) is used on our food supply.

Results of a fast food study conducted by Moms Across America, highlighting the presence of glyphosate, pesticides, heavy metals, and veterinary drugs in popular fast food brands.

The importance of eating organic and holding companies accountable for the quality of their food.

Fast food often lacks essential nutrients, leading to imbalances and deficiencies if consumed frequently.

How glyphosate and heavy metals were found in testing of school lunches and the need for nutrient-dense, safe food in preventing health epidemics.

How individuals can take action by supporting local farmers, understanding food labels, and prioritizing organic options.

Practical steps people can take to create awareness and facilitate change in our food supply by signing Moms Across America petitions, joining weekly calls and hosting organic potlucks.
Zen highlights resources to support local farmers:
https://www.farmmatch.com/
https://getfarmish.com/
Connect with Zen and Moms Across America:
https://www.facebook.com/MomsAcrossAmerica/
https://www.instagram.com/momsacrossamerica
https://www.youtube.com/momsacrossamerica
https://www.tiktok.com/@momsacrossamerica
https://rumble.com/user/MomsAcrossAmerica
Visit web site for more information including fast food study results:
https://www.momsacrossamerica.com/
https://www.momsacrossamerica.org/
Thank you for listening. Please share this conversation with others.
We'd love to hear from you! Email us at [email protected] or DM us at:
https://www.instagram.com/functionalmomspodcast
~Kristin and Raquel
50 min
March 19, 202432. Using Nutritional Psychiatry to Improve Mental Health with Erin Falco
This episode is for YOU if you’re curious how food affects your family's mood and behavior.
Erin Falco, a registered dietician and nutritionist certified in functional medicine and founder of Root Health Nutrition and Wellness in New Jersey, is helping kids and adults with alternative approaches to mental health through nutritional psychiatry.
We learn:
Nutritional psychiatry focuses on the relationship between food and mental health, considering factors such as neurochemistry and neurotransmitters.

Genetics, gut health, and lifestyle play a significant role in how our bodies use nutrients and impact our mental well-being.

Functional medicine takes a holistic approach to mental health, considering individual needs and addressing root causes rather than just symptoms.

Genetic testing can provide valuable insights into nutritional needs and help tailor interventions for mental health issues.

Understanding emotional eating patterns and developing healthier coping mechanisms is essential for managing mood and behavior issues. Start by asking 'why' and identifying patterns before jumping into solutions.

Explore the gut and address issues like constipation, reflux, and sleep problems.

Avoid relying solely on online research and seek professional help.

Be a detective and take a holistic approach to address mood dysregulation in children.
Connect with Erin:
https://www.roothealthnj.com/
https://www.instagram.com/roothealthnj
NJ Locals -- Erin has a special for our listeners. At her Root Health Nutrition and Wellness office in Little Silver, NJ she offers Hyperbaric Oxygen Therapy. She is offering 50 percent off for a first-time session, use code Hyper50. Evidence-based research has shown the efficacy of Hyperbaric Oxygen Therapy for a variety of conditions such as:
Sports performance

Faster recovery for injuries

Pain / fatigue, arthritis

Improving energy

Crohn's, Colitis

Anti-aging

Depression

Learning disabilities

Traumatic Brain Injuries

Concussion

Immune system support

Memory / Cognition

Multiple Sclerosis (MS)

Diabetes

Stroke

Lyme disease & co-infections
Thank you for listening. The number one way you can support us is by sharing this with another person and subscribing/following our show.
We love hearing feedback. DM us at https://www.instagram.com/functionalmomspodcast or send us an email at [email protected]
~Kristin and Raquel
33 min
March 12, 202431. Helping Men Over 45 Lose the Belly and Gain Energy with Kimberly Salzmann
This episode is for you if you have a man in your life who is struggling with his weight and health. Research shows men are less likely than women to get the preventive care they need which can lead to a lower life expectancy.
Kim Salzmann is a functional medicine certified health coach who is helping men 45 and older lose their bellies and take back their health. She was tired of seeing the men around her struggle to lose weight. They would cut calories, drink diet soda or light beer and go to the gym like they did in their 20s. Their go-tos weren’t working anymore and they didn’t feel comfortable asking for help.
We learn:
Men over 45 may experience belly weight gain due to insulin resistance and blood sugar imbalances.

Calorie counting and excessive exercise are not effective for sustainable weight loss.

Managing stress, improving sleep quality, and monitoring heart rate variability are crucial for weight management.

Including non-starchy vegetables, balancing macronutrients, and practicing mindful eating are key components of a healthy eating plan.

Adding movement after meals can help regulate blood sugar levels and support weight management.

Asking for help can shorten the timeframe for making positive changes.

Easy tips -- serve 2 vegetables with dinner and roast frozen vegetables for convenience. Move for 10 minutes after meals to lower blood sugar.
Connect with Kim:
Instagram
https://www.instagram.com/personalpathwellnesscoaching
Facebook
https://www.facebook.com/profile.php?id=100090053589580
https://personalpathwellness.com/
Freebie: Turn Back Time: 4 tips for Men Over 45 to get energized and slim down. This will also allow you to join Kim's free Facebook community.
https://pages.personalpathwellness.com/free-guide-1
If you are interested in one-on-one coaching with Kim, she will give you one free bonus session when you book a package and mention this podcast.
Thank you for listening! If you enjoyed this episode, please follow or subscribe to our show and share with someone else. It will help us grow!
DM us feedback https://www.instagram.com/functionalmomspodcast
~Kristin and Raquel
29 min

About Functional Moms Podcast

From the publisher's feed

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!