Functional Moms Podcast

By Raquel B. Cartagena and Kristin BruckerAlternative Health Health & Fitness

Functional Moms Podcast episodes

August 06, 202446. Picky Eating: Causes and Solutions with Christine Miroddi Yoder
This episode is for parents of picky eaters! Whether you have young children or older teens with limited foods they will consume, we are going to find solutions today.
Christine Miroddi Yoder is a pediatric feeding expert, mindset coach, and owner of Foodology Feeding. She is a thought leader in this field and has developed the concept of Mealtime Mindset, which is a holistic, positive mindset approach to feeding.
Christine has a Master’s in Speech Pathology and has taken over 30 courses in feeding that span from infants with bottle aversion to picky eaters, sensory processing difficulties, nutrition, oral motor, myofunctional therapy, sleep disordered breathing and more!
We learn:
Picky eating is different from problem feeding, which is more severe and involves a limited number of foods, fear of trying new foods and difficulty handling mealtimes

Processed foods (think chicken nuggets, mac and cheese, breads) may contribute to the rise in picky eating, as they are easier to eat and can lead to muscle weakness and sensory issues

How to get to the root cause of picky eating and how food allergies and reflux can play a role

Why you should avoid asking children to try new foods or commenting on their eating habits

The impact of braces and tongue ties on eating habits and how even adults can have undiagnosed tongue ties

The importance of creating a positive mealtime environment and changing both parent and child mindsets around food
Christine is offering our listeners $100 off her “Unlocking Mealtimes Fearful to Foodie Transformation Program.” Use the code FM100. This program also has a free 7 day trial so you can access before paying.
https://foodologyfeeding.mykajabi.com/a/2147922174/VzoWyzvS
Connect with Christine:
https://www.instagram.com/foodology_feeding/
https://www.facebook.com/foodologyfeeding/
https://www.youtube.com/channel/UC67O3BHE9S_ZwHQ6plIzw6Q
https://foodologyfeedingtherapy.com/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
[email protected]
https://www.instagram.com/functionalmomspodcast
56 min
July 30, 202433. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)
This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda.
Kimberly Kubicke, an Ayurvedic Health Coach and founder of Indra Holistic Health, helps people harness their body’s potential to thrive. She has been studying and practicing Ayurveda (a sister science of yoga and traditional medicine of India) ever since it revolutionized her own health over 20 years ago.
We learn:
Ayurveda takes a holistic and natural approach, recognizing that every body is unique.

The foundation of Ayurvedic medicine is diet and lifestyle, with remedies available to bring the body back into balance. It is folk medicine for regular folks!

The three doshas (vata, pitta, and kapha) and how they govern different aspects of the body.

How the doshas can become imbalanced and remedies for each dosha.

How seasons affect our bodies and the need for detoxification and building phases.

Two simple steps to improve digestion and energy: having a consistent eating schedule and practicing alternate nostril breathing.
Discover your body/dosha type with this free quiz:
https://www.indraholistic.com/quiz.html
Join us for a 9-day gentle spring cleanse to flush out toxins, boost your immunity, improve your digestion and more! April 9-17, 2024.
https://indraholistic.thinkific.com/courses/indra-spring-cleanse-2024?ref=3d8dd4
Connect with Kimberly:
https://www.instagram.com/indraholistic
https://www.facebook.com/indraholistic
https://www.youtube.com/@indraholistichealth
Thank you for listening. The number one thing you can do to support our show is subscribe or share with a friend! Connect with us:
https://www.instagram.com/functionalmomspodcast
~Kristin and Raquel
44 min
July 23, 202445. Root Cause Solutions for Childhood Ailments with Nurse Practitioner Jessica Pawlicki
This episode is for parents looking for alternative solutions to common childhood ailments like constipation, eczema, chronic ear infections, allergies, ADHD and more. Prescription and over the counter medications are routinely prescribed for these conditions, but this is a “band-aid” approach and doesn’t get to the root cause.
Our guest is Jessica Pawlicki, a board-certified nurse practitioner credentialed through the American Association of Nurse Practitioners. She is trained in functional medicine and an active member of the American Holistic Nurses Association. She is the owner of Well-Rooted Pediatrics and her passion is empowering parents to find their voice while finding the root cause of their child’s symptoms.
We learn:
Prescriptions and over-the-counter medications are a band-aid approach to childhood ailments, often have side effects and do not address the root cause

Parent-led care empowers parents to make informed decisions about their children’s health and treatment options

Alternative solutions for constipation (why you may not want to use Miralax long-term!)

Causes of chronic ear infections (getting to the root cause and avoiding tubes!)

The link between eczema and gut health

Possible root causes of ADHD and solutions to improve symptoms

Natural solutions for teething and fevers

Solutions for environmental allergies (other than OTC meds) and why long-term use of Flonase isn’t safe

Why waiting to feed babies solids until 6 months is preferred and when to introduce grains for optimal gut health
Connect with Jessica:
https://www.instagram.com/wellrootedpediatrics/
https://wellrootedpediatrics.com/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
[email protected]
https://www.instagram.com/functionalmomspodcast
46 min
July 16, 202444. Why Did I Get Cancer? with Nutritionist Deborah Herlax Enos
This episode is for anyone looking to reduce their risk of cancer. It is also for people who are currently battling cancer. Prepare to be inspired!
Deborah Herlax Enos is a certified nutritionist, nationally known healthy living expert and recent breast cancer thriver! She is also host of the popular podcast Why Did I get Cancer?
Deborah was living her best life and was the on-air healthy living expert at Q13 Fox News in Seattle. She traveled nationwide as a professional wellness speaker. She is a nutritionist who ran half marathons, did hot yoga, ate mainly organic and was an early adaptor of not wearing deodorants with aluminum. So naturally Deborah was shocked to be diagnosed with breast cancer on September 1, 2020.
We learn:
Lifestyle factors to reduce cancer risk

How our modern world may be contributing to the increasing cancer rates

The importance of managing stress and prioritizing sleep, laughter and gratitude

Choosing organic foods can help reduce exposure to harmful chemicals, but it’s important to find affordable options by shopping farmers’ markets

Reducing sugar and alcohol consumption can lower inflammation and possibly the risk of cancer

Tips for those currently undergoing cancer treatment
Connect with Deborah:
https://www.instagram.com/whydidigetcancer
https://www.youtube.com/@DeborahEnos
https://open.spotify.com/show/1NVfrjn0CLXeofw4ibnFbS?si=fb2ca0b779c44d4b
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
--Kristin and Raquel
[email protected]
https://www.instagram.com/functionalmomspodcast
42 min
July 09, 202443. Dr. Stacy Sims' Guide to Fitness & Nutrition after 40
This is for you if you’re a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be confusing! Many of us notice it becomes harder as we age and belly fat creeps on!
Dr. Stacy Sims is an internationally renowned exercise physiologist and nutrition scientist. She has directed research programs at Stanford University focusing on female athlete health and performance and published over 100 peer-reviewed papers and several books including the popular “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.”
This interview took place live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn:

Why it becomes SO hard to maintain body composition as we age (it involves estrogen!)

What specific exercises will build muscle and strength for women over 40

Tips for women who have NEVER lifted weights before

How cardio routines need to change after 40

All about SIT and HIIT and why they are necessary to shred fat as you age

What actually works to build bone and prevent loss (we were surprised on this one!)

How much protein is necessary to stimulate muscle

The best diet and eating patterns for women over 40
Connect with Dr. Sims:
https://www.instagram.com/drstacysims
https://www.drstacysims.com/
Resources mentioned in the show:
https://thebettyrocker.com/
https://www.instagram.com/haileyhappensfitness/

[email protected]

https://www.instagram.com/functionalmomspodcast/
22 min
July 02, 202442. Children's Health at Risk: The Role of Ultra-Processed Food with Dr. Madiha Saeed
This is for you if you have kids or teens in your life and are concerned about their nutrition and health!
According to a 2021 Journal of the American Medical Association study, 67 percent of calories consumed by children and adolescents in the United States came from ultra-processed foods.This is up from 61 percent in 1999. Ultra-processed foods include frozen pizza, microwave meals, packaged snacks and desserts.
Dr. Madiha Saeed also known as Holistic Mom, MD on social media is a practicing board certified family physician, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease.
Dr. Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV radio and newspaper. CNN has named Dr. Saeed as an expert. Her kids even have their own podcast called “Holistic Kids” where they speak to functional medicine experts.
This episode was recorded live at the Institute for Functional Medicine Annual International Conference (AIC) in Las Vegas. We learn:
Easy swaps for kids’ favorite ultra-processed foods (like chips, mac and cheese, sweets and more)

How to make real food "fun" and solutions for picky eaters

When kids eat real food, they eat less of it because they are getting the nutrients they need and feel satiated

How processed food alters the microbiome and leads to higher insulin levels

The role of gratitude in protecting kids’ mental, emotional and physical health
Connect with Dr. Saeed:
https://www.instagram.com/holisticmommd/
https://www.youtube.com/@HolisticMomMD
https://www.facebook.com/madiha.saeed.10
https://www.instagram.com/holistickidsshow/
Thank you for listening! We would love to hear from you. Please email us at [email protected] or DM us on Instagram https://www.instagram.com/functionalmomspodcast
~Kristin and Raquel
29 min
July 01, 202415. Secrets to College Success with Krisler Bailey (this is for YOU parents)
This episode is for YOU if you're a parent of a child in high school or college!
Krisler Bailey, a college professor for over 20 years and executive function coach, shares her SECRETS to college success.
She explains:
Why some kids struggle with the transition to college (this was surprising!)

Tips for choosing a school and preparing students for both success and occasional failure (it's part of learning!)

How executive function coaching prepares students for the life-changing experience of college
Krisler is running a course called “Secrets to College Success” and is offering our listeners $20 off. Use the code FMCM20. Email her ⁠[email protected]⁠
(OFFER EXPIRES 12/31/23)
Connect with Krisler (also a functional medicine certified health coach) on Instagram
https://www.instagram.com/coachkrisler/
Facebook
https://www.facebook.com/FunctionalMedHealthCoach
YouTube
https://www.youtube.com/@healthcoachingwithkrisler
Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]
DM us: ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠⁠ ⁠⁠⁠⁠⁠
https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠⁠
If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel
25 min
July 01, 202416. Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy
This episode is for YOU if you're a woman who has suffered from constipation and bloating. We were surprised to learn that the root causes for a woman's constipation are different than a man's!
Guest Jessica Spain-Levy (also known as Nomi) is a board-certified nutritionist and health coach, as well as the head nutritionist at DigestLive by Organza, a company that focuses on female specific herbal treatments, developed under a team of doctors and researchers.
She shares:
Everyone should have at least one bowel movement per day

Many women suffer with bloating and slow digestion, but learn to live with the problem due to embarrassment

Why we should never delay a bowel movement

Solutions for constipation when traveling

How DigestLive, an herbal remedy, helps women relieve constipation and retrain the bowel function (instead of repeatedly relying on harsh OTC laxatives)
Second guest Teya Helene, a young mom of 2, shares her personal story of stomach pain, bloating and constipation, as well as her experience trying DigestLive!
Connect with Jessica on Instagram:
https://www.instagram.com/nomiknowsnutrition/
https://www.instagram.com/digestlivebyorganza/
Connect with Teya on Instagram:
https://www.instagram.com/teya_helene/

https://digestlive.live/
*This podcast does not contain medical advice. Always consult a physician when making any supplement or healthy lifestyle changes.*
Thank you for listening -- it means a lot to us! We love getting feedback. Email us at [email protected]
DM us: ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠⁠⁠ ⁠⁠⁠⁠⁠
https://www.facebook.com/functionalmedicinecoachingmoms⁠⁠⁠
If you enjoyed this episode, the number one thing you can do to support us is SUBSCRIBE! ~Kristin & Raquel
32 min
June 28, 202418. Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum
This episode is for YOU if you want to REDEFINE what AGING looks like for yourself!
Dr. Sandra Scheinbaum is founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine. She shares:
Why she started Functional Medicine Coaching Academy after working 40 years as a clinical psychologist (she could have just retired!)

How she's changed her workout routines to focus more on strength training

How she prioritizes protein

That we can gain muscle at ANY age

Ways moms can simplify healthy lifestyle change through mindset

How she does 100 pushups DAILY in her 70s!
Dr. Sandi's special bonus offer for our listeners:
https://functionalmedicinecoaching.org/guide-to-relaxation/
Connect with Sandi:
https://www.instagram.com/drsandi/
https://www.facebook.com/sandra.scheinbaum
https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/
Thank you for listening! It means SO much to us. Please DM us feedback on Instagram and Facebook
https://www.instagram.com/functionalmomspodcast/
https://www.facebook.com/functionalmedicinecoachingmoms
Or email us at [email protected]
~Kristin & Raquel
28 min
June 28, 202419. Overcoming Food Addiction with Linnea Offerman
This episode is for YOU if you've ever worried you or someone close to you could be suffering from food addiction. It's also for you if you're a mom who wants to create a healthy home free of sugar and processed foods for both yourself and your children.
Guest Linnea Offerman, a nurse and functional medicine board certified health coach, shares her inspiring story of overcoming food addiction, losing 90 pounds, and creating a sugar and processed food free home for her family. She shares:
Up to 1/3 of people in developed nations with processed food have an addictive tendency toward food

How she realized she may be addicted to food

How Brightline Eating, a community based program, helped her become sober from food

Tips for moms to get their kids to eat more vegetables and fruits and less processed snacks and convenience foods
Visit https://www.brightlineeating.com/susceptibility-quiz/ to see if you might have an addictive tendency toward food.
Connect with Linnea and learn about her upcoming programs for moms looking to move their children and homes toward whole real food!
https://www.instagram.com/healthy_looks_good_on_you/
https://www.youtube.com/@healthy_looks_good_on_you6770
https://www.facebook.com/HealthyLooksGoodOnYou
https://www.tiktok.com/@healthylooksgoodonyou

Thank you for listening! It means SO much to us.
Please DM us feedback on Instagram and Facebook:
https://www.instagram.com/functionalmomspodcast/
https://www.facebook.com/functionalmedicinecoachingmoms
Or email us at [email protected]
~Kristin & Raquel
26 min

About Functional Moms Podcast

From the publisher's feed

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!