The condition of spondylolisthesis can contribute to sciatica pain. In today’s episode, we answer the question… “what is spondylolisthesis” and “how can I recover from it?”.

Resources: https://www.ncbi.nlm.nih.gov/books/NBK430767/

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Spinal stenosis can be a scary diagnosis especially when it relates to sciatica pain. The good news is that today’s episode sheds light on two common types of spinal stenosis and how to treat it.

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MRIs are useful tools in healthcare, but they are often overused and can make treating sciatica pain more challenging. Learn more about how MRIs can play a role in managing sciatica pain.

A systematic review on disc bulges via MRI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

Facet arthritis: https://pubmed.ncbi.nlm.nih.gov/30744307/

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Learn about the right types of yoga practice that can help with Sciatica pain. Today we speak with Michelle Porter, an amazing yoga professional and discuss the two best yoga practices to help with pain.

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We answer this question and also identify the various different causes of sciatica pain. Did you know that 13-40% of people will experience sciatica in their life? Here’s the source: https://academic.oup.com/bja/article/99/4/461/305514#:~:text=Sciatica%20is%20a%20relatively%20common,from%201%25%20to%205%25

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There are a lot of misconceptions about how chiropractic care can help people with sciatica pain. We learn from Dr. Allison Heffron, who is a chiropractor and acupuncturist, about how chiropractic care is more than just cracking backs.

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Learn about Serena’s journey from being crippled by picking up a tissue box to feeling strong, confident, and ready to take on any activity. The world is yours when you are pain-free.

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The role of a movement specialist is to make it so that you don’t need us. In today’s episode, we share a client journey where we did our job so well that we were fired within 4 weeks. Learn about what was done and how to live a life free of pain.

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Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about how you can reduce your stress so you can live a pain free life!

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Is the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away from this episode: fruits and vegetables are key.

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