In this episode we cover weighted carries, marches, and functional strength training.

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It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist.

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If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here: 

https://the-movement-system.mykajabi.com/pl/2147585589

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If you're studying for the CSCS exam, check out my study materials here:

https://themovementsystem.com/cscs-prep