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In this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well as the role of seminars and social media in expanding one's network. Phoebe emphasizes the importance of supporting fellow competitors rather than judging them, leaving that role to the professionals. She discusses the mental shift from competing against others to competing with yourself, fostering a healthier, more productive approach to the sport. Whether you're a seasoned athlete or new to the stage, this episode offers valuable strategies for creating lasting connections in the bodybuilding community.

Phoebe Hagan is an IFBB Bikini Pro from the United Kingdom, known for her elite-level physique, precision posing, and competitive success on the global bodybuilding stage. She made history as the first UK Bikini athlete to place in the top 10 at the Olympia, securing 7th place in her debut. Beyond competition, Phoebe is a dedicated coach, content creator, and fitness influencer, sharing expert insights on training, posing, and mindset through her YouTube channel, social media, and The Posing Portal. Passionate about empowering athletes, she continues to inspire and educate the next generation of Bikini competitors worldwide.
https://www.instagram.com/phoebehagan_
http://www.theposingportal.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

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