Send us a text

 In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits. With actionable tips like writing "I will" statements and embracing flexibility to pivot or adjust goals as needed, the duo guides listeners toward setting resolutions that inspire progress and fulfillment. Tune in to discover how intentional goal-setting can transform not only your aspirations but also your mindset and daily habits. 

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://...