Today on the podcast we welcome the insightful Gabby Bernstein, bestselling author, motivational speaker, and spiritual teacher known for her work in self-help, personal growth and manifestation. She blends principles from spirituality, meditation and psychology to help people overcome fear, anxiety, and self-doubt.

She’s also known for her authenticity, sharing personal struggles with addiction and anxiety to inspire transformation in others. Her bestselling books, like The Universe Has Your Back and Super Attractor, focus on trusting the universe, using affirmations, and cultivating a positive mindset.

She has recently released her latest book SELF HELP introduces a transformative approach to personal healing. Drawing from Internal Family Systems (IFS) Therapy, the book presents a four-step "Check In" process designed to help readers identify and shift core beliefs that may be holding them back.

In this chat we discuss: 

Manifesting Desires

Overcoming Limiting Beliefs

Navigating Perimenopause Changes

LINK TO POSITIVE AFFIRMATION MEDITATION: https://gabbybernstein.com/podcast/5-minute-guided-meditation-that-will-change-your-life/

NEW BOOK - SELF HELP: https://gabbybernstein.com/selfhelp/ 

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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