Welcome to Episode 13, where I had the pleasure of talking to Badminton Olympic Silver Medallist and World Champion Gail Emms.

The way this chat came about has a small story behind it.

My Dad, who's one of my biggest fans, saw that Gail Emms had been working with some sports team online and then sent her a message asking if she'd be free to come onto my podcast.

After I slid into her DMs we got chatting and Gail said yes! We had a great chat on the phone beforehand and I shamelessly told her we'd met a few times previously, one at a networking event where she did a talk for female business owners and the other time at the training studio F45 where we'd both taken part in a class. In todays episode Gail takes us through her sporting career, how she used running to improve her Badminton, what running races she's done in the past including the London Marathon, what lockdown life looks like for her now and as a sports speaker and motivator, how we can all be adapting to make the most of our time and use exercise as a positive and powerful tool.

I really do hope you enjoy this one as Gails energy and enthusiasm was really infectious.

https://gailemms.com/ @gailemms - Twitter