Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA

Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from 'martial arts' in that there are no rules or competitions. It is focused on self-defence and, interestingly, on being aware and present in the moment to avoid risky situations. Peter was apprehensive with violence but came away really excited about the ideas Dan shared today. We hope you enjoy this episode!