Just like the seasons, our bodies are always going through cyclical changes, but rest assured we've got some tips and tricks that will help make this a lot more manageable!

In this episode Adee and Michael are talking about what to do if you are noticing that you're always going through some body changes or gaining weight during the winter season.

What you'll learn:

• How to mentally prepare for winter
• Identifying the source of anxiety
• Tips for making winter a little easier

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