Topics covered : Anxiety, panic attacks, agoraphobia, family, music, fame. 

In my final episode of 2025, I’m joined by the one and only Mr. Garron Noone.

He has built an incredibly loyal — and ever-growing — online community, with 2.5 million followers on Instagram and 2.2 million on TikTok.

But behind the viral videos is someone with real depth and in this conversation, we go far beyond the comedy.

Garron speaks openly about his mental health and his struggles with anxiety, and the impact it had on him through his teens and early twenties in particular. He also shares the tools and perspectives that help him navigate life today — offering genuinely grounding wisdom for anyone finding things tough.

We also look back on the year gone by — including one massive highlight: performing with Robbie Williams in Croke Park in front of 80,000 people this summer. And we chat about his plans for Christmas…and what he has in store for the year ahead.

I hope you enjoy it!

Also, I’ll be back on the 9th of January with a brand-new season.

Until then, feel free to dip into the archive, and ​thanks for the support all year.

I’ll chat to yee again soon and look after yourselves.

Nollaig Shona, agus athbhliain faoi mhaise daoibh go léir. 

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