Have you ever wondered what ‘gaslighting’ is?

How can you know if someone is gaslighting you?

If they are, what can you do about it?

In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship.

She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you.

Click the link below to listen now!

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Thanks for listening to My CBT Podcast!