Welcome to Gather at the Well, where we’re all about microdosing wellness, creating human-centered systems, and retaining our greatest asset: our people. This isn’t just a podcast—it’s a movement to reimagine how we relate to our work. Whether you're burned out, stressed, or thriving, Lindsey Fuller from The Teaching Well will guide you to reflect on your leadership, equip you with tangible tools for your team, and honor your humanity. It’s time to build work cultures we don’t have to heal from. 

In this episode, Lindsey gets real about transforming our relationship to work and stress. Lindsey’s approach to microdosing wellness reminds us that “Wellness is your birthright.” It’s time to rethink productivity and create systems that support our well-being. The best part? The shifts we need are small and completely within our reach. Let’s embrace these changes and start healing out loud together.

Episode Highlights

• Introduction to Gather at the Well (0:00)
• Changing our relationship with stress (3:15)
• Micro-dosing wellness (9:30)
• Somatic practice (15:50)
• Create a Coming Home Ritual (18:20)
• Somatic practice: Hydration Station (22:30)
• How The Teaching Well puts wellness into practice at work (23:00)
• Affirmations (32:25)
• Homework: Make a commitment to trying on the concept of micro-dosing wellness. (33:00)

For more information + episode details visit weareforgood.com/episode/microdosing-wellness.

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