How do you respond to uncertainty? How do we microdose wellness in the face of a macro event? 

In this episode, Lindsey offers a framework for navigating uncertainty with grounding, resilience, and a focus on collective care. You’ll hear the pitfalls of reacting versus responding, the power of trauma-informed practices, and the importance of prioritizing self-care before engaging with the world. It’s a roadmap for leaders and teams to weather any storm while staying true to their values and mission. Because in the end, the way to freedom is choosing each other, communicating and collaborating across differences, and staying resourced enough to access our innovation.

Episode Highlights

• Navigating Uncertainty (1:05)
• Reframing Perfectionism and Self-Compassion (06:55)
• Profile of the public instead of me, we, the world (4:00)
• Somatic: Compost perfectionism (08:55)
• Understanding Trauma Responses (13:30) 
• Projection vs. Reflection in Leadership Communication (17:50)
• Somatic: Ocular Reset (22:05)
• Creating trauma-sensitive containers: consistency, predictability, and caring relationships (28:25)
• Pro-social pauses (33:00)
• Embracing curiosity (37:00)
• Affirmations (38:25)
• Homework (38:50)
• Critical hope: Be a rabid fan of yourself, of your self-care, of your stability. Heal out loud, but do so in mindful ways. Lean on community and trust into the fact that you joined this work because you wanted to make a difference. (39:00)

For more information + episode details visit weareforgood.com/episode/navigating-uncertainty.

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