We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of  your hormones, understanding what normal menstruation should look like, and how to become a CPO (Chief Period Officer). Join me each week for a look behind the curtains of my upcoming book “The Betty Body”, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book.Join The Better! Community On Facebook. Get the show notes here.