Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world.   Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts. Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear. Be inspired to swim through your anxieties, ease your feelings, and embrace the ride. Pre-Order Lauren’s Book: Generation Anxiety Follow Dr. Lauren Cook on Instagram & TikTok Drlaurencook.com Teach Me How To Adult Podcast w/ Dr. Lauren Cook