Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. 

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Episode Overview:

0:02:31 Deep Dive into Genetics with Kashif Khan

0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics

0:09:01 Factors that Contribute to Aging

0:17:20 The Role of Genetic Factors in Cardiovascular Health

0:20:49 Gender Differences in Cardiovascular Health

0:25:39 Prioritizing Action and Impact

0:31:07 The Value and Potential Risks of NAC Supplements

0:32:41 The Misunderstanding of Supplement Safety and Deaths

0:37:28 Pharmacogenomics and the Impact on Medication Efficacy

0:41:07 The link between glutathionization and autism

0:49:35 European Supplements and Importing Knack

0:52:53 The Truth about "Natural Flavor" in Food Processing

0:56:12 The Overwhelming Total Load and Lack of DNA Evolution

0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk

1:02:27 The Role of Dopamine and Serotonin in Food Choices

1:07:41 Addressing the relationship between emotions and overeating

1:11:35 The power of genetics and epigenetics in modifying lifestyle

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