In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: 

• Rachel’s story with her relationship with food
• Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
• What is gentle nutrition?
• Rachel’s hierachry of nutrition needs
• How diet culture nutrition is different than gentle nutrition
• Why Rachel doesn’t believe in saving gentle nutrition for last

Connect with Rachael on Instagram @rachaelhartleyrd
Check our Rachael's popular blog, The Joy of Eating
Check out Rachael's website to purchase her book and learn more about her offerings

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