In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: 

• Rachel’s story with her relationship with food
• Why Rachael decided to write an entire book on the 10th principle of IE, gentle nutrition
• What is gentle nutrition?
• Rachel’s hierachry of nutrition needs
• How diet culture nutrition is different than gentle nutrition
• Why Rachel doesn’t believe in saving gentle nutrition for last

Connect with Rachael on Instagram @rachaelhartleyrd
Check our Rachael's popular blog, The Joy of Eating
Check out Rachael's website to purchase her book and learn more about her offerings

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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)