Gentle Touch

In this episode we are joined Shaun Sunderland joining us from Vancouver , Canada. In this episode we talk about being an entrepreneur  and a solopreneur  the differences , the obstacles and the growth.  

The importance of branding , partnerships as well as self reflection.  The importance of brand identity as well as having a good logo.  Connect with Shaun Sunderland : https://www.yourbrandroots.com/

In todays episode we have Shaun , joining us from Vancouver , Canada. 

 Shaun is a brand strategy coach he helps to build confidence in you and your brand.   Books recommended :  1: Power of now - Eckhart Tolle 2: The Untethered Soul - Michael Alan Singer 3: Breather - James Nestor

In this episode we have Cristy Powers joining us from Wine country , Northern Caifornia.  Topics discussed include being diagnosed with hyperthyroidism and lupus. Living with two autoimmune disease. What is hashimoto disease ?  

Listening to your intuition and setting boundaries. The correlation between illness and not having time for yourself . Other topics include pivoting career , the benefits of meditation , having a stressful lifestyle.  As well as past life regression and taking into account your obstacles are your gifts . Changes that need to be implemented as well as eating seasonally in order to make savings.   Connect with Cristy -  https://powersbeing.com/

Dr Stephanie Byerly topics we talk about include medical school , narcisstic mariage, relationships, hey journey , the universe , burnout , how to recognise burnout , the different types of burnout , the importance of having an outlet for your feelings.  

 Other topics include learning to seperate your profession from your identity. The types of burnout as well as learning about mindfulness and learning a routine for mindfulness.  Becoming selfaware as a leader . What advice would you give your younger self.   

 Book recomended - 1. Happy Days by Gabby Burnstein 2.What happened to you , conversation on trauma , resilience and healing  book by Bruce d. Perry and Oprah Winfrey   Connect with Dr Stephanie - www.physicianhealer.com

In this episode we have Dr. Victoria Andarcia joining us from Sarasaota, Floride. Topics touched in this episode include her journey as a medical doctor, emotions feeling depression , integrative medicine , what is integrative medicine . Having a nervous breakdown . Mourning and allowing yourself to feel for example if a patient dies on you. Other topics we touch on include working with Shamans. 

Following evidence based practice , blocked chakras , unblocked chakras. Letting go and drug addiction.  Her experience with ayuhuasca and the importance of the mind , body and soul. Pain killers , working in alignment , free will and feelings emotionally drained in healthcare.   Book recommended  : The untethered soul The Journey beyong yourself by Michael Alan Singer The Alchemist - Paulo Coelho  Connect with Victoria : Instagram - healthfulrootsmd   https://healthfulrootsmd.com/

In this episode we have Kevin Sweeney joining us from Mountain House California .  In this episode we talk to Kevin about rehab , drug addiction , staying focused and relapse. Other topics include talk therapy  divorce and anger management. 

Doing sports to keep busy . Other topics talked about include getting out of your comfort zone , education and mindfullness and wellness. Such as using journaling and keeping fit. To connect with Kevin on instagram is  : kevinsweeney685 Book recommended : David Goggins : Cant hurt me master your mind and defy the odds.

In todays episode we have the lovely Kel Cal joining us from Seattle , Washington . She is a toxic relationship healing mentor.   We talk on topics such as leaving her toxic marriage and relocating somewhere else.  

We touch on decision and action. Other topics include loosing your sense of reality and identity the things you like  , love and enjoy. A very important topics we touch on is stop settling for less than you deserve and commit to the journey of healing.  Transformation , and looking at the pros and seeing a toxic relationship as a catalyst for bigger and better things.  

Another important topic includes commitment to healing. As well as community . Asking for help, finding your voice and finding self help techniques. One  wellness technique includes journaling  and touching on forgiveness.  Remember that you have to feel in order to heal. The constant fight - flight mode will have you working in your limitations as your unable to express , feel and carry out tasks towards your goals and dreams.  Favourite book mentioned includes : A course in miracles by Miriam Williamson   Connect with Kel Cal : Instagram: @kel_cal_ Podcast: Dear Dumb Bitch Website: www.howicuredmyrbf.com

In todays episode we have April Davis she is based in St George, Utah.  Some topics we  touch on include menstrual products , period , period cramps and sex toys.  April is a retired Doula , menstrual cycle coach and educator.  We touch on her journey to becoming a Doula as well as her favourite menstrual products . Some products include period panties . 

We then move on to talk about free bleeding as well as the difference between a menstrual cup and a menstrual disk. Other topics we touch on include opinions on tampons , toxic shock syndrome , plastic surgery and labiaplasty . Other topics include the patch for period cramps , dealing with cramps , how cannabis can help and the benefits of using it . We then touch on reviews on her favourite sex toys as well as the advantages of silent sex toys. Other topics include cervical mucus , pelvic floor health as well as using pleasure to heal trauma. 

 The conversation then progreses to talk about favourite lubes and whichs ones to use on what occasion.  Books recommended include  :  Come as you are are : Emily Nagoski The period repair manual : Lara Briden The Guide To Getting It On : Paul Joannides   Connect with April Davis  https://thevaginablog.com/about/

In todays episode we have the lovely Aria Young @Aria Z Young  based in Escondidio , California .  We touch on all things from her journey , being comfortable playing small , attending her first yoga class . Finding her purpose and mission . As well as being an old soul. How Yoga has helped her and how she deals with surrendering. Other topics include allowing yourself to be still . Learning to let go of things that no longer serve you whether it be friends , careers or even family. As well as expectation , growth , soul frequency and soul resonance. The connection with your heart . 

Earth connection and how we can connect to it . We then move on to talk about tree hugging and the spirit of the Earth . Attuning to the vibration of the land. Not forgetting talking about light language , channeling . Getting a mentor , coach and therapist and the difference between them. We then touch on advice and having a morning routine.   Connect with Aria : https://www.ariazyoung.com/

In this episode we have the beautiful Jesse joining us from Miami , Florida  @Jesse Siddeek   Jesse is a psychic , therapist and a healer. Topics of discussion include transition , feeling grounded. Trusting in the universe that things will fall into place as well as trusting in your gut.  Another area touched on is allowing ourselves to tap into our psychic abilities.  As well as staying curious , keep going as well as alignment , shifts and saturn return.   We then touch on being a psychic in a world where they do not encourage your gifts and a result in a way may make you feel very lonely.  Jesse discuses that you are not alone in your psychic abilities. It is all part of the human experience.  

Your abilities and your gifts are part of your essence.  What is Clairsentience and how do you identify with it .   We also discuss learning to release other people's energy when we take it in. As well as learning to work with your gifts and setting boundaries. Other topics include how do you protect your energy ? Ways in which you can protect your energy  including setting up your energy space everyday.  One example includes in the morning going into a meditative state and using visualisation of grounding your roots. You can then call for your angels, spirit guides , and loved ones that have crossed over.    Imagine a dome or pyramid of protection around you . Whatever shape you feel resonates with you . Being aware is so important of your energy field of what you are taking in.  Another visualisation that can be done is with a blue blanket you imagine a blue blanket of protection that nothing can go in.

   We can go on to touch on the importance of listening to your body and following your instinct. Establishing a relationship with your body as well as developing a trust with your body when tapping into your psychic abilities.  One of the ways you may strengthen your connection is by tarot.  If you feel pulled to practice a modality , stay curious this could be energy work such as reiki, yoga or dance anything that is going to ground you and bring you back into your body . Trust where your body is leading you to .  We then touch on trauma , allowing emotions to surface and reflect why am i feeling this. What can i do to self soothe and heal.  Books recommended by Jesse include : Dying to be me by Anita Moorjani and Manu Lives Many Masters By Brian L Weiss     To connect with Jesse :   https://jessesiddeek.com https://www.instagram.com/jessesiddeek/