Gentle Touch

In todays episode we have Holly joining us from Vancouver Island , Canada.  We touch on all things fermentation , the tools needed , how to do it and the benefits of it. She explains the lactic acid , the salt concentration as well as the gut microbiome. 

Another aspect we touch is how long can we keep fermented goods for and how long does the fermentation process take.Another topic we touch on is prebiotic and probiotic. As well as moving on to touch on the gut microbiome and the importance of it.  Further on in the conversation we speak about pickled and fermentation. We touch on Fermented Coconut water.   To connect with Holly : https://www.makesauerkraut.com/about/

In this episode we are joined with Samantha  based in St Louis , Missouri . We touch on her journey from self medicating , addiction , rehab , prison and career transition.  We touch on her career as a DJ how she started , tips for any new Djs getting into the industry . Then we touch on the importance of networking , meeting new people , shadowing a more experienced DJ and doing free gigs . Until you get the  experience and make yourself known. We then touch on first impressions and how they have a lasting impression. 

This means being sober even if in the industry a lot of drugs are used. By being sober we are able to put across that we are serious and show our potential. However if we are drugged up we are unable to focus and will not be taken serious. We then touch on finding your niche , discovering what your crowd is , what do you enjoy , when do you feel most alive. 

We then touch on Samantha's journey in prisons , her coping mechanisms and having a swat raid in her LA home. After this we touch on spirituality , having faith coming back to ones self and finding peace as well as forgiveness. Realising that we can not be a victim of our past . Samantha then got retrained in nutrition and personal training and how now built her business. She then opens up about her journey to becoming pregnant and taking hormones. She has turned her life around , is fit healthy and happy.   To connect with Samantha : https://www.instagram.com/seefitlivin...

In todays episode we have Leanne joining us from Australia . We talk about all things twin flames , soulmates and karmic relationships. What are they ? How can we recognise them ? As well as the things we need to do in order to not repeat the same patterns . This may be doing the inner-work , shadow work and healing. As well as forgiving in order to move on.  Leanne talks about her gifts , growing up and learning how to navigate her gifts. 

We then go on to touch on empathy being an empath , as well as being an unconscious empath which are the individuals that do not know they are empaths.  We then go on to touch on challenger for empaths which can include taking on pain that is no longer ours and the things we need to do in order to return the pain and the hurt that does not belong to us.  

One of the reasons why this is important is because by dealing with their pain we are removing the lesson from them . In order for them to learn the lesson  and their journey we have to send the pain that is not ours.  Boundaries is very important as this is what is going to protect us and let us know when we are doing too much . Another important lesson is balance and in Leanne's case is balancing between the spiritual world and the real world.  Free will , karmic soulmates and karmic sould mates the difference and the important and lessons they bring into our lives. This episode is filled with so many golden nuggets.   To connect with Leanne : https://www.thebarefootmedium.com.au/ https://www.instagram.com/thebarefoot...

In this episode we have Chelsea. She shares her journey with us from being a stripper and working int he adult entertainment industry to now healing her trauma overcoming addiction and  becoming a spiritual healer. We touch on her expectations , her journey to becoming a stripper and even offering full service work. We touch on her healing , spiritual awakening and her business. One of the things that really helped her was 12 step recovery , we touch on her taking time off work and then returning as a sober dancer.  

We then touch on alighnment , values and self respect. Along her journey Chelsea meets a shamanic healer that helps her in her healing.  By the end of it she heals and overcomes her childhood trauma.  

An important aspect of her journey is feeling her feeling and acknowledging , listening and responding as to why we feel the way we feel.  We then go on to talk about expectations in the strip club , extras and what you will do and won't do for money as standards and boundaries are important. To transition and change career you have to start with a willingness to heal  and listen to the universe. As the universe will always have our back send us signs . In order to heal , grow and outgrow the certain situations we are in.  At the beginning we touch on spiritual awakening and what it was like for her .   

To connect with Chelsea :  https://www.chelseacora.com/ https://www.instagram.com/iamchelseac...

In this episode  I am joined by Sarah a teacher fired for opening only fans account in order to support her family . This episode is filled with so much information so be sure not to miss it. Things we touch on include having stability on onlyfans , video chats other things we can offer such as panty packages , dick pic review, intimate conversations. We then go on to touch on coping mechanisms on onlyfans this can include integrity , boundaries , self love and self respect and knowing when to say no.  

Sarah shares her story of depression , suicidal thoughts and all the side jobs she had in order to provide for her family alongside her teaching role.  We then touch on her journey with having media exposure and the attention that has brought her. As well as touching on other aspect in order to grow as a model this includes collaborating with other models . Adding on we touch on her healing and how onlyfans has empowered her in so many ways from the financial to overcoming and healing her traumas and living her true authentic self as she sticks to her values , integrity and self love as she continues to heal and grown on the platform.

https://www.instagram.com/sarahjuree/?hl=en

In todays episode we have Gigi , we touch on her journey , her career her medical scare when she was driving and lost her sight , the learning to slow down and let go. In order to heal , rest and gain clarity on the things we truly want. One important aspect is asking ourselves is this what i really want  or is this what they want ? In they means colleagues , managers and family people who we are influence by .  By honouring our body and mind we begin to listen to ourselves , what do we want , what bring us joy, what brings us peace. 

 By being in a state of growth we are then able to continue to expand and take information, knowledge , wisdom that will help us in all areas of our life.  We then touch on routines and knowing that a routine doe not work for everyone and that by just knowing ourselves we will know what  comes easy and is in alignment.  One important element is taking out the things that no longer serve us to make room for the big and better. As well as when failures , obstacles and delays present themselves we are always able to switch the narrative. 

  To connect with Gigi :  https://www.instagram.com/gigidiazliv... https://msha.ke/gigidiazlive

In this episode we have Ashley joining us from London. Ashley is a  certified life coach. In this episode we speak about her journey , challenges we face and overcome as well as advice and tips for transition in moving abroad and changing career. Some tips include giving ourselves a deadline to work towards as this means we have to take actions and do things we may be delaying or putting off. 

Another thing is to begin planning having a idea of how things are going to work out when you leave your 9-5.   Taking action now is better than waiting around for the right time as the perfect time will not come. Trusting our intuition is another subject highlighted on the episode and understanding as well as listening to that quiet voice followed by that gut feeling. 

Another topic covered is that whatever your doing does it energise you or take energy from you.  Then we go on to talk about tips to be in tune with your body and be in alignment .

 As well as being in survival mode and starting therapy. Looking for help and asking for help when we need it. This means knowing where we stand and having a stable foundation.  Then we go on to touch on relationships , feelings , respect and knowing and recognising who you are with brings out a different side in you.  To connect with Ashley :  

https://www.ashleymarcinek.com/ 

https://www.instagram.com/ashleymarci...

In this episode we are joined by Elva li , who is based in Australia. The topics covered are the importance of branding , what is luxury branding, the importance of if as well as holistic branding. We then go on to touch on inner work and outer work. 

This follows by touching on limiting beliefs , your journey , combining all the things you are good at. Becoming an entrepreneur we also discuss , connecting to our higher self , stepping on the next level and releasing energy from the womb. The importance and benefits of starting a spiritual routine.  Other topics include listening to your inner voice , the ways we can express our gratitude and leaving my 9-5. Working on our side hustle and knowing when to leave our 9-5. Timing and knowing that there is a never perfect time. The importance of leaving our limiting beliefs.  

 To connect with Elva Li :  

 https://www.elvali.com/ 

https://www.instagram.com/elvali.luxu...

In todays episode we have Rachael joining us from northern California .She is a certified financial planner and certified divorce financial analyst , helping new single women achieve financial independence after divorce or death of a spouse. In this episode we speak about her experience , the importance of budgeting and planning for the future. 

Becoming aware of what you spend and then go on to speak about aligning your finances with your values . As well as being able to reflect and increase your awareness around your finances.  We then go on to touch the subject of which one do you choose keeping the house or the pension fund.  The most important is knowing do you qualify and  can you keep your home. As well as some challenges  widows and divorcees go through. We then touch on disability insurance , life insurance and pensions what it is and do we need it. An episode full of golden nuggets share this with a friend 💖.

To connect with Rachael : 

https://www.instagram.com/trueworthfp/

https://linkin.bio/trueworthfp

In this episode we have Lizette joining us from Houston , Texas . We talk about her launching her self care brand , her journey , lessons learnt .

Aswell as the things that come along the way these can include identifying who is the brand for , putting yourself out there, networking , doing the homework , the research finding the information you are seeking in oder to answer your own questions. Selling on amazon and complying with the rules , the labels , the size , the font what it needs to look like. 

 The barriers you now have to break down as you go on this journey.  Getting yourself out there and empowering the brand this can look like doing markets and having a market table as well as , the socials and the marketing side .  

To connect with Lizette :  

 https://www.instagram.com/madremiabel... 

https://www.madremiabelleza.com/