In this episode we have the beautiful Bottara Angele joining us from LA. In this episode we touch on trusting the process and following your intuition. As well as the beauty of intentions , goal setting and  the messages behind it .  Other topics covered include focussing on ourselves , leaving comparison as it is the killer of dreams and appreciating where we are in the process. 

We then go on to talk about the importance of personal branding and being authentic. Focusing on yourself , working on your insecurities and limitations holding you back. One way to go about it is faking it until you make it.  Adding on another topic covered is creating a side hustle, something that allows you to be financially stable if being financially stable in your acting career is one of the main stresses while you are trying to make it.  We then go on to touch on the importance of reflection . What is your unique point ? What makes you stand out in your branding so that others can recognise  you and see what separates you from the crowd.  

Other topics covered include being aware of change especially when you are self employed and juggling so many tasks.   Balancing burnout and being in this hustle culture ,  knowing when to rest and take a break. The importance of checking in on ourselves. Does this feel right ? Being out own friend and realising how far we have come aswell as seeing the things we can improve.  Being kind to ourselves speaking positively to ourselves. Showing validation on our efforts.  Trusting the process as well as putting in the hardwork. Book recommended by Bottara :  1) The body keeps score by Bessel Van Der Kolk . 2) Your a badass by Jen Sincero  3) The power of accountability ( so that you can then accelerate in your career . Working from the inside out to then be able to attract abundance.

In this episode we have the glowing Darby Days joining us from Toronto , Ontario, Canada . Darby shares her story of being fired to now building her business and becoming CEO. One of the things that helped is community , going to groups , spaces and forums where there where other female business owners, hearing storied and being inspired as well as exchanging tips and life lessons. 

 By surrounding yourself with the support of women in the the same space the journey does not feel as lonely and will allow you to grow and expand your network.  By doing this you will be able to share stories , information and wisdom.  Some tips that did help her starting off her journey as an introvert would be making baby steps to socialise and network this included going on zoom calls being active in the chat but not turning on her camera until she felt more confident and more comfortable.  

 Another tip she shares to navigate to leaving your job is to do less hours or go part time that way you can focus on your business on the side or look at ways where you can make passive income.  As well as a key element is to have a timeline that way you stay on track of your goals, and are able to measure yourself to know where you should be if you are progressing or should you be working harder as you are working below target.   Another way that helps it to make smaller attainable goals you can reach so that you do not become overwhelmed. Packed with so many golden nuggets.   Adding on another topic covered is mental health and how talk therapy has really helped her along her journey.   To get in touch with Darby :  Instagram: darbydaysss  www.darbydays.ca

In this Episode we have the glowing Brianna joining us from Tampa , Florida.  In this episode we discuss all things overcoming trauma , domestic violence, rape and shadow work. We touch on understanding your past and clarifying your future as well as being in denial and  pushing past these feelings.  We touch on inner work and how your journey begins inwards , beginning to forgive ourselves . Learning about you , studying you , what is your love language . Learning to identify the things you need to let go off.   A book recommended by Brianna , that really helped her on her journey is call " the focal point "  . This book will help you clarify and align what is what you want mentally , physically, spiritually, emotionally.   Purpose is synonymous to passion . As well as touching on ways she looks after her mental health which includes breath work , talk therapy and spending time single 6 months to a year for self discovery , healing and finding your true identity.   To connect with Brianna :  Instagram : https://www.instagram.com/lightguidei... 

https://www.lightguideindustries.com/...

In this Episode we have the glowing Brianna joining us from Tampa , Florida.  

In this episode we discuss all things overcoming trauma , domestic violence, rape and shadow work. We touch on understanding your past and clarifying your future as well as being in denial and  pushing past these feelings.  We touch on inner work and how your journey begins inwards , beginning to forgive ourselves . Learning about you , studying you , what is your love language . Learning to identify the things you need to let go off.  

 A book recommended by Brianna , that really helped her on her journey is call " the focal point "  . This book will help you clarify and align what is what you want mentally , physically, spiritually, emotionally.   Purpose is synonymous to passion . As well as touching on ways she looks after her mental health which includes breath work , talk therapy and spending time single 6 months to a year for self discovery , healing and finding your true identity.   To connect with Brianna :  Instagram : https://www.instagram.com/lightguidei... https://www.lightguideindustries.com/...

In this episode Gentle Touch has the pleasure of having Brooklin featured on an episode. Brooklin after overcoming sexual trauma became a trauma psychologist 

 In this episode she shares her story about finding her voice , learning to trust , love and finding her worth , self love and her journey to becoming a great mother.   Mum of four her story is truly inspirational  and I would like to thank her for coming onto Gentle Touch.   To connect with Brooklin :  Instagram is : being_brooklin    TikTok: Bein_brooklin

In this episode we have the lovely Liz Roberta talking about Living in Tune. A Hay House author and award winning Spiritual Life & Business Coach who was named the “Emerging Voice” of 2020 by Kindred Spirit magazine . 

 In this episode we talk about her journey to become a hay house author . Other topics mentioned include creating a community , attending hay house events . 

Putting yourself out their , sharing experiences, looking for that spiritual community.   Living in tune and living out of tune what it feels like and the tools we can use to help us navigate our journey. As well as finding our life purpose.  Other topics mentioned include tarot cards and leaving the corporate world and changing careers. Books mentioned include : The journey of souls   To connect with Liz Roberta : https://lizroberta.com/

In this episode we have the beautiful Dr Andrea joining us from LA .  

 Dr. Andrea Shakarian, DC, CHt, is a chiropractor, energetic healer, and hypnotherapist based in Los Angeles. She uses a holistic approach of treating the body, mind, and spirit to help her patients overcome physical, mental, emotional and spiritual blocks that may be keeping them from optimal goal achievement.  

In todays episode we speak about her journey , how she has evolved and has incorporated the spiritual side of thing and the mind-body-soul connection.  Other topics we touch on include having dreams come true , when this happens it is  a sign that you are on the right path and it serves as confirmation.  

We also touch on the 5 clair senses of intuition . One way to tune into your clairs is by taking quizes, excercises and meditating.  Another subject mentioned is protection techniques, boundaries and shielding. As well as the chakra system and the colors associated with the chakras.  A highlight of the episode was talking about surrendering and divine timing. When we force things and try to rush things we will miss on unforeseen blessings.    To connect with Dr Andrea :   https://www.instagram.com/spiritdoc44... https://www.yourchoiceislight.com/

In todays episode we have Jamie joining us from Pisac , Peru.  Some of the topics we we talk about is plant healing with Ayahuasca and San Pedro.  The element of free will is spoken about within the conversation , not everyone is ready for Ayahuasca .  Ayahuasca will show you our truth and the things we have hidden or forgotten about this could be include trauma ( abuse of any kind ) . Ayahuasca will show you this in order to hightlight it for you to heal.  Ayahuasca can be seen as a fast track to bring you into awareness at light speed.  

 Other topics include surrendering and working through it as well as talking about plant medicine , Noya Rao and the initiation dieta.   To connect with Jamie : https://www.casagalactica.com/

In this episode we have the lovely Beth joining us from New York .  Beth is a certified Lipsology Practitioner.  What is Lipsology ? Lipsology is the art and science of interpreting lip prints or marks. A certified lipsologist can determine a person's personality , energy levels , stress and even health issues .    

To connect with Beth :  https://kiss-marks.com/what-is-lipsology/

In this episode we have the beautiful Krystal Merlin , joining us from LA.  We touch on the subject of tools for healing which could be your conventional talk therapy , energy work, acupuncture,  self love practices and a few more .   We touch on shamanism, past life regression , generational trauma, we go into what it is and the benefits.  Self realisation and self awareness and how it acts as a key element in our healing journey, To recognise what we feel , what we are going through and what are the things we need to heal.  Next we touch on triggers , what we can learn from them to  heal our old wounds.   To connect with Krystal : Instagram: hypno_goddess  and her website : Www.thehypno-goddess.com