Gentle Touch

In this episode we have the beautiful Mariah joining us from Melbourne , Australia.  Mariah is the founder of content queen she did her degree in journalism and public relations. She is a content marketing entrepreneur and story teller .  After being diagnosed with 2 tumours in her bowel and cancer it sent her on a self -health awareness . 

Regardless of the set backs she is a complete boss babe she takes on challenges and is an inspiring female. She now lives the digital nomad lifestyle while building her content marketing agency.  In this episode we talk about her journey in her graduate  job how she felt the need for more and her passion for travelling. Fiverr enabled her to have the experience she needed for her it was a numbers game . She would work on fiverr on her lunch break while also working her corporate job.  

 By giving your energy into something it will only grow and expand the more time she spent on fiverr the more jobs she was getting as well as the experience.  We touch on setting your expectations as well as letting go of things that no longer serve us when you now have a clear idea in the direction you would like to go.   The biggest lesson ever  learnt is working for yourself , as every aspect gets touched, communication , discipline, networking , emotions .   This episode was so much fun , she is  a true boss babe.

To connect with Mariah :  https://www.contentqueenmariah.com/   instagram : https://www.instagram.com/contentqueenmariah/

In this episode we have the lovely Shuang -Min joining us from Taiwan we talking about her leaving Taiwan when she was only 16 . She has lived in places like Mumbai , India. As well as Milan and Shanghai.  We touch on topics such as intuition , living in 3 different countries and pulling yourself out of depression. The world is full of possibility . We also touch on being curious , spontaneous , and knowing your potential.   Connect with Shuang- Min  her Instagram is : shuangmin

In this episode we have the beautiful angel Chloe Rose joining us from the UK.  This episode is a strong , powerful episode as we touch on guidance , parenting , trauma , sexual abuse , drugs , peer pressure and healing . We also touch on self love , self worth and self respect . Learning to forgive ourself and separating from old habits , environment and circles that are toxic.   One very important subject is toxic relationship , taking control and finding our voice as well as finding our journey back into freedom and gaining our confidence back . Sometimes this means we may leave a toxic environment with all of our things in their and may not be easy to let go for whatever reason whether it be co dependency , finance or self worth.   Surround yourself with people that love you support you and want the best for you . Staying in a toxic environment will only encourage toxic behaviour.   We also touch on Chloe's journey to become a vegetarian and the benefits she has seen in her own journey.

To connect with Chloe Rose : @chloe_heartful  Youtube : Chloe Heartful Healing 

In this episode we have the lovely Dr. Sheika Square joining us from Louisiana . Dr Sheika Square is a author , business coach , speaker and executive consultant.   In this episode we talk about sacrifice, commitment and levelling up your game. At some point in your life your going to sacrifice something to either level up or stay where you are and forget  your dreams . Being broke is hard as well as being successful but you choose your hard .   A very important aspect we touch on is society feels that because your a mother you should forget your dreams and that should not be the case . Dr Sheika square was working on her PHD when her baby was a toddler and it was that same , drive ,  consistency and hard work that allows her to be in the position that she is. 

 One other important aspect is you should never give up your dreams for another person , whether it be a child , a parent , a partner. You deserve to be happy and see yourself achieve all your goals and dreams.  Cultivating a vision to where you want to go for example in the past you worked and pray so hard to be where you are now. Now that you are where you worked so hard to be your complacent. You should be striving for more and constantly working hard.  When you are building from the bottom up you have to take it serious because you are building momentum . 

The things you do when you are at the bottom will allow you to separate from the crowd so you must take it seriously.  Another important aspect is playing your position, playing your role, and understanding your journey.  Not everyone will come along with you.   If you work hard and build it correctly , people will come looking for you. Work hard and take it seriously as this is what is going to sustain you.  Don't be ok with ok . Quitting is not an option go secure that bag.

To connect with Dr Sheika Square : https://www.drsheikasquare.com/  Instagram : https://www.instagram.com/drsheikasquare/

Jamie Thornhill joins us from Pisac ,  Peru located in the sacred valley of Peru. Jamie is a intuitive and medium.  In this episode we talk about you soul calling and how we can recognise it . This can be done by recognising and looking into what makes you feel alive , what is your thing ?  What does your family and friends say about you ? Are people able to open up to you ? Are you a good listener ? What do you enjoy ?  If you don't know start with the things that you don't enjoy and start to remove them.  Sometime the things we like in other people are the things we have within ourselves.

To connect with Jamie : https://www.casagalactica.com/

In this episode we have the beautiful Samantha Davis joining us from California .We talk about placenta encapsulation , what it is , the process and the benefits. As well as going through what happens on collection day.  The type of encapsulation method that is used.   We also talk about advice for new mums and fathers. Tips for new mum include: Meal prep Pre natal yoga Communicating , taking turns to feed the baby  Post Partum recovery - having a community or taking counselling   Some of the benefits of why you should encapsulate your placenta includes : Increased energy levels  Balanced hormone levels  Increased milk production  Lessened chances of developing PPD Increased Iron levels  Quicker recovery

Connect with Samantha : https://mommymadeencapsulation.com/southern-california/  and Instagram : https://www.instagram.com/mommymadeencapsulation/

Tara Lea is an empowerment coach working in the field of energetics .  Tara Lea is a beautiful amazing wild woman , not only is she filled with life experience , love and wisdom but her energy is out of this world. Join us while we talk about crystals , purpose , legacy and forgiveness.  Crystals mentioned include Selenite , it is good to have by your bedside it acts as a light of protection while you sleep.  Rose Quartz : Great for women the crystal of self love .  Tourmaline : Crystal for protection a good stone for empaths , protection against  lower vibrational energy. Protection against electromagnetic fields such as phones , laptops , TV's any electrical appliance.  Shungite : Found in Russia it contains nearly all the elements of the periodic table . Opens you up to magical things.   

Our higher self will always know what crystal we need one exercise is going to a crystal shop  having a look around not judging the crystal and seeing what crystal we gravitate to . You will be surprised what the crystal represents as that is what you need  in that given moment , by what you are living and the situation you are going through.   We also touch on forgiveness , one exercise  you can do is write a letter of forgiveness and burning it this could be any unresolved issues . It is possible  to offer and ask for forgiveness energetically without having to reach out for the person . You can then burn the letter and flush the ashes. The act of burning the letter represents letting go.

Connect with Tara : https://www.taraleacoach.com/  Instagram : thriveniagara_crystals

In this episode we are joined by Intuitive, Astrologer, Numerologist, Feng Shui + Compatibility Expert, Tameera. With over 20 years of experience she teaches  through workshops and retreats in addition to private 1:1 consultations worldwide. Combining 3,500 year old ancient sciences, she has mastered mastered the perfect formula to read anyone and is passionate about helping you transform your life, career and relationships. In this episode we touch on numerology, astrology and ancient wisdom to help us on our life path.  To connect with Tameera :https://tameera.com/  Instagram : https://www.instagram.com/tameeras/

In episode 27 we have the pleasure of having Brad Yates talk on the benefits as well as give us a demonstration on how to actually tap .  Tapping also referred to as emotional freedom technique . EFT is a very evidence based practice for reducing stress . Tapping combines the ancient wisdom of energy meridians throughout the body used in acupuncture and acupressure with talking through the feelings and fears that come up to release buried and stagnant energy that is blocking your path to success. While any processing of emotion and fear can come with a bit of heaviness,  Bad tries  to keep things on the lighter side with occasional dad jokes (Brad jokes?). His goal is to make the process of stepping into your best life as easy and accessible as possible.   Connect with Brad : https://tapwithbrad.mykajabi.com/   Youtube :   https://www.youtube.com/c/tapwithbradInsta : https://www.instagram.com/tapwithbrad/

Sleeping patterns , behaviours , and characteristics all vary from person to person based on age, activity level and  sleeping conditions . These behaviours are classified with "chronotypes" .  By knowing our chronotype it helps us understand our sleep patterns , productivity schedules and when we are most alert and active.  We also touch on what crystals / minerals go with each chronotype.   Be me best friend : Insta : gentletouchpodcast     Insta:miss_caastro  Connect with Lynae  : Insta :  libramoonstone