Gentle Touch

In this episode we talk about all things menstrual cycle , period blood , cycle syncing and Fertility awareness.  We also cover things like communication , if you want to try out having period sex  as well as diet for cycle syncing.  Cycle syncing is a practice whereby you alter your diet and exercise routine  and even other lifestyle factors like your social calender around different phases of your menstrual cycle to support and optimise how you feel. We also touch on fertility awareness method to fall pregnant and avoid pregnancy and the apps Shay uses and recommends.  

 To connect with Shay : Insta : shayfrago   https://www.youtube.com/channel/UC1e_...

In this episode Ashley shares her experience with her breast implants how she had breast implant illness and some of the symptoms she had . Which includes hives, thinning of the hair , discolouration in the skin and eyes, itchiness and constant pain coming from the chest when she would breathe.   This is Ashley's personal journey of getting implants, learning about breast implant illness, and finally having my breast implants removed. 

Her  goal with being vulnerable and sharing her story is to help others out there who are fighting for their health as well. I pray that this video brings much light and awareness to the fact that BII is VERY REAL, and that the women suffering are not crazy... WE ARE PHYSICALLY SICK... and need these toxic bags out of our bodies so we can heal. 

Please see the resources below for more information about this condition and PLEASE share this video with everyone you know that needs to hear this.  Whether you currently suffer from BII,  you know someone who has it, or you're just thinking of getting implants, I hope this video gives you hope and information that there is a light at the end of the tunnel, you can recover, and you're not alone!  I encourage you to do a quick Youtube (or Google) search for 'Breast Implant Illness', where you will find thousands of testimonies of women like Ashley.  

To connect with Ashley : Instagram : ashnicholefox : 

https://linktr.ee/AshNicholeFox

PLEASE DO NOT STICK FOREIGN OBJECTS IN YOUR BODY. ♡♡♡♡♡♡♡♡♡♡    Love you all!!! xoxo

Eyla is a holistic birth guide and educator . She draws on a blend from ancient traditions and evidence based information . Joining us from Miami , Florida. We welcome Eyla onto the show. We touch on the role of a Doula .A Doula is an emotional and physical support person during the pregnancy , the birth and postpartum . 

A doula is overall an individual that holds space for transition.   It is very important to have the support of a doula , as you will  have a newborn baby at home , a new identity and navigating these changes are easily met with a doula .We touch on a Lotus Birth , A lotus Birth is leaving the cord and waiting for the cord to cut off naturally. It is gentle energetically and physically . We also go on to speak about the Bradley method,  he was the biggest advocate for having a pain and drug free child birth .  

Females a year on from having a C section do experience discomfort and pain at the incision site. or in the spine where the epidural was done. If having Reiki done over the incision site can sometimes bring up traumatic memories. We also touch on counter pressure  in a way to make the female more comfortable and what you can do to help the mother . As well as the importance of going to a birth class to avoid having  a traumatic experience and the importance of knowing what to expect. Furthermore it will teach you on how to integrate your baby .  To connect with Eyla :  https://www.eylacuenca.com/             Insta : eyla_cuenca_birth

In this episode we have the beautiful Raphael joining us from New Zealand . Raphael is an awakening coach , best selling author , intuitive and a qualified counsellor.  In this episode we talk about inner child healing . The benefits we can achieve by healing our inner child and looking at it in a holistic way . Some of the benefits may include moving into leadership roles , receiving  a promotion at work and many more. We also touch on what is an inner child and why it is important for us to take this role to soothe , reparent and heal our inner child. If you like this episode don't forget to leave it a thumbs up .   How to connect with Raphael : https://empoweredwithraphael.com/   instagram: empoweredwithraphael

This episode is all about menstrual cycle awareness .  Creating intimacy and awareness around our period. By creating awareness you  are able to learn about you , and work around your cycle.  You are able to communicate your  wants / needs to the people around you  . We are also able to set boundaries and understand what we need in every phase of our menstrual cycle .  By understanding our cycle we can then learn about ourselves for example , when we need to step away and rest.    

 By being able to recognise if we need some alone time. To then be able to support our body in the best way possible. This will then further go on to support our emotional state aswell.   One way of being able to understand our cycle is by tracking it . This can be done by using a journal planner or using an app.   One example is using the app called flow. By using this app you can then better understand your cravings , desires and moods . Aswell as create an optimised life around your cycle . 

By doing this you will see big changes and how to ask for your needs.  By being able to support your body during your cycle you will better understand yourself and your hormones in a way that you will make things work better for you. By making this a practice you are then able to give the body what it naturally needs . It all takes practice and commitment whether it be taking time for yourself, slowing down , or spending time along.  

 Books recommended :   Wild power : Alexandra Pope and Sjanie Hugo Wurlitzer  The power of attachment: Diane Poole Heller  Connect with Lee :  https://www.leenoto.com/ https://www.instagram.com/leenoto_/?hl=en

Arin Nicole holds a BA in world politics specialising in foreign policy and security she did antitrafficking work in the US and Australia .In Australia she worked on organ trafficking and labour trafficking and in the US she focused on sex trafficking.  

Trauma and addiction is something that you carry for the rest of your life that is why healing trauma , seeing therapist and seeking help is so needed .   In the middle of her career Arin moved back to Australia came off the pill and came across Dr Jolene Brighten .

 She is a naturopathic doctor and is known for talking about the side effects of the pill. The importance of nutrition in helping with endometriosis has been life changing for Arin. This episode is filled with so much information , knowledge and wisdom.  

Connect with Arin :  Instagram : iam.moonli https://www.moonlico.com/about

In this episode we speak about the four different attachment styles. These are the following 1 anxious, 2 dismissive avoidant , 3fearful avoidant and 4 secure attachment . An attachment style is so important because these are 4 ways of experiencing love. 

These attachment styles are learnt in our childhood by our caregivers. By learning our attachment style we can work on other areas to strive to be more secure and be able to meet our needs in relationship. By learning our attachment style we can communicate our needs and wants and in a way improve our relationship. 

Learning why certain attachment styles gravitate towards each  other allows us to pick up on patterns and understand why opposites attract. By being around someone that has a secure attachment you will learn to be more secure.   

Connect with Jess : https://jessicadasilvacoaching.com/   Insta : https://www.instagram.com/thejessicadasilva/

In this episode we touch on all things Nudes, Lube and Intimacy . We touch on insecurities we may have in comparison to other females and how comparison is not reality.  This is because people may bleach, take pictures in certain angles , edit and have specific lighting.   

Societal norms may not portray the real definition of beauty which comes from self love, self worth and self acceptance. We need to be able to fall in love with who we are and value the things that do matter such as health. By owning our own unique beauty we come to a place of self discovery.   An awareness around nudes needs to be raised as people are being catfished and blackmailed . It can happen to anyone. We need to learn to protect ourselves online as once it is out it stays on the internet.  

Things to be aware of if not showing your face , keeping it generic so that you are unable to be identified. Avoiding scars , tattoos or anything that can identify you or trace back to you.   Consent is by far , a very important topic along with protecting ourselves , keeping safe and having fun at the same time. Angles, lighting are everything when taking a good picture.  We then touch on girl issues such as thrush. Coconut oil can help soothe thrush. 

Have in mind that oil will break down latex properties this includes oil based lubricants.   Nu , came out with a product this is a natural organic lubricant , a gender neutral product that is water based , plant based , a product that lasts long and gives you good glide . She wanted it  and Created it.   We then go on to  talk about the Yoni egg which is an egg shaped crystal.  

That has loads of benefits such as strengthening your pelvic floor muscle, reconnecting yourself to your Yoni, you set aside time to honour your body.   Following on a very important subject includes, a  love language. Understanding our own love language and that of our partners so that we can then understand what love language they need in return so that they may feel loved , listened to and appreciated. 

 Nothing but golden nuggets, Nu explains the difference between a therapist and a coach . One is interested in getting you  where you want to be. A therapist unpacks past trauma and helps you heal and navigate your pain.  

 Connect with Nu :  Instagram : nudavidson or Website : www.nudavidson.co.za Any questions feel free to ask .   

Want to connect ?  Instagram : miss_Caastro    Instagram : gentletouchpodcast  Personal YouTube : Miss Castro  

 Email :[email protected]

Welcome to season 2 Episode 6 ;  Ruth is a fashion journalist turned striptease artist and sex coach.  Having a background in journalism she became a spokeswomen for the industry . She also became a campaigner for the sexual rights for the  individuals  with disability .

 She does 1 to1 coach as well as having courses you can go on,  to learn more about intimacy. She advises from experience she has seen it all and done it all . Whether it be being  comfortable naked,  BDSM , dominatrix or any subject under the sun that comes under intimacy. She will teach you about erotic energy and help you to explore ways you can enjoy sex especially focusing on sex you would like to have . How to be more confident , how to voice what you would like in intimacy .   

In this episode we then explore examples of kink whether it be questionnaires , types of power play  physically , or psychological power play  and what people may prefer. We then go on to speak about the erotic spark and how to maintain it. Distance breeds desire .  To connect with Ruth :  Her website : https://www.ruthramsay.com/weekend Her Insta : ruthramsay_  To connect with me :  Insta : Gentletouchpodcast Email: [email protected] Check out my other YT Chanell: Miss Castro