Gentle Touch

In this episode we have the pleasure of speaking to Arundathi , joining us from India . She is a mindset coach, she helps individuals create a life that is fulfilling to the individual while helping them to achieve their goals.  In this episode we  talk about discipline , mindset , self-worth and how to develop it. To connect with Arundathi on instagram :  https://www.instagram.com/arundathi.h/ and her website : https://www.arundathihazari.com/confidence-training

In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone.  Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can work around them to adjust.

In his journey to healing he also talks about how he  would write letters to strangers and in those letter he would write about all the positive things he needed to hear . He shares a story that gave both of us chills.

You can connect with Josh :  https://www.joshsolar.co/   and on Insta joshsolarloveyou

In this episode we talk to Cristina about her journey in trusting her intuition. Cristina has a Bachelors and Masters in Psychology and was on the path of also obtaining her Doctorate . Until her path shifted ,  she trusted the universe and her intuition to guide her  which led her to a path of becoming a life coach. In this episode Cristina shares her journey of trusting her intuition and also gives us insight and shares the benefits  of having a life  coach . Welcome Cristina onto gentle touch. To get into contact with Cristina :

Instagram @curate_your_life    ...  https://creyeros.wixsite.com/yourhappycoach

In today's episode we talk about the benefits of meditation tools we can can use  anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended  are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at  https://www.healingwithkez.com/about-me and can also reach his  insta @ coachkezza 

Hey Beautiful souls , 

In this episode we talk about the benefits of greatness the research behind it , tools and exercises we can implement into our life to make the most out of the benefits that come along with showing gratitude. Case studies mentioned include Oprah Winfrey , Emma Watson , Steve Harvey , Deepak Chopra and Jay Shetty. 

In this episode I talk about positive affirmations the history , science , case studies , exercises and ways we can implement it into our daily routine.

Books mentioned in this video include the secret and how to heal your life. 

My youtube video on self love affirmations : https://www.youtube.com/watch?v=MTCh4MI_A3E

Any questions feel free to ask . 

Want to connect ? Instagram : miss_Caastro