Gentle Touch

In this episode we speak to Laura about her health , gut brain connection and how she went on a path of self discovery to make herself better when she was ready to face her fears, her trauma and her anxiety. By learning to be alone , deal with her anxiety and heal her relationship to food she was able to gain weight and be healthy enough to have a menstrual cycle which she had not had in 5 years.  She then was able to find the love of her life once she was ready to become the love of her own life. This episode also mentions being and dealing with a toxic relationship and what you can do to guide you and help you get out of your situation and environment.This episode is filled with golden nuggets , from opening up to being very relatable this one is a sit down and listen tight. 

Connect with Laura : 

https://www.instagram.com/itslaurapat... 

https://healingtohappy.com/ 

https://www.facebook.com/groups/myhap...

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In todays episode we talk about Sex Toys , Sex after care tips , Boundaries and a lot more. Kimi has such a bubbly personality that made this conversation flow.  We also touch on vaginal steaming when to use it and some of the advantages. This episode is packed with a lot of information hold tight. 

Connect with Kimi : Insta : kimilevadge   Youtube : Kimi Levadge 

In this episode we speak to the wonderful Lauren Kelly about Gut Health and ways to help maintain Gut Health. This episode is packed with golden nuggets so get ready to grab a pen and paper. To begin with we talk about tongue scraping , dry brushing  and oil pulling before we get stuck into the episode. Some tips include the benefits of Bone Broth , what to look for in food labels, the type of cooking oils to use and the ones to avoid. 

To connect with Lauren Kelly : https://www.thecleanbodyproject.com/    Podcast :The Clean Body Project  Instagram: HolisticLaurenKelly

In this episode we cover all things from Boundaries in Sex , Seduction Techniques , Core desires , Somatica and Only Fans. We touch on topics about opening Up and communicating with our partner and expressing what we like / want and enjoy in our sexual life as well as Empathy and how it plays a big role in our relationship. Hold tight it's a lit one.

Connect with Julia : Instagram : jeweliiaa    Website : https://www.exquisiteintimacy.com  Conscious Porn : https://xoafterglow.com ( Use code JULIA) for a free two week trial to explore erotic meditations and sexy articles!

Books Recommended : Pussy : A Reclamation By Regena Thomashauer and Coming Together : Embracing Your Core Desires For Sexual Fulfilment and Long Term Compatibility By Danielle Harel and Celeste Hirschman 

In this episode we talk about Urine therapy which can also be referred to as Urotherapy ,Urinotherapy , Shivambu . Leah shares her testimony from using Urine Therapy to cure her from cancer aswell as help in her recovery from third degree burns. 

Book Recommendation : Your Own Perfect Medicine  by Martha Christy

You can connect with Leah : Insta , twitter and Youtube : Standing White Buffalo 

In this episode we have a very special guest Madison is a mindset and energy coach she brings this episode with lots of tips , knowledge examples and wisdom . In this episode we discuss ways we can protect our energy this includes using a spray that contains palo santo , spraying it in the air and walking through it . Roll on essential oils, using mental techniques such as imagining a bubble of protection where you feel safe , protected and no harm comes to you. Listening to our body as our body will guide us and let us know if we need a break or something does not feel right. Also we touch on rituals these include meditation , EFT/Tapping and hypnosis. As well as recommending books that can help with protecting our energy. This episode is filled with information so get ready to take notes. 

In this episode we discuss Feng Shui tips for your home such as furniture , color of furniture tips for prosperity and abundance. Some examples include having white furniture , covering your tv , not having mirrors face you in the bedroom as well as having a bowl with water and inside it having coins to represent an overflow of prosperity and abundance. In all these examples the reason is given behind these Feng Shui tips so get ready to learn something new. We make it super easy peasy by sharing case studies to make it easier to understand aswell.

We also discuss her journey into Feng Shui and how we should trust our own path as it is different to everyone else and not everyone who you think will support you, will . However you should follow your gut , the symbols and take action on the things that do come up as your are always being guided. 

Hey love ,

In this episode we have Lex Your Manifestation BFF  joining us  we talk about blocks that may slow or stop us from manifesting and talk about understating how to actually manifest . We learn that we should vibrate from a level of happiness to be able to attract the situations , opportunities and relationships we desire. 

Tools we can use to help us manifest which include visualisation , vision board  and maintaining a grateful journal.

How we can begin and learn our journey into manifesting by referring to the book The Secret as our starting point.  

We touch on the subject of honouring our boundaries , letting go of people that no longer serves your highest self. We move on to talk about becoming your own best friend. 

To connect with Lex on Instagram @manifestwith lex  

In this episode we have a very special guest . We have Libby she is a coach , mentor , author and conscious healer . She helps you align with your highest self to create a life of magnificent purpose , impact and wealth.

In this episode we talk about dreams, synchronicity , healing the wound of loneliness, transition, following your heart and intuition. We touch on receiving messages through meditation and her path into becoming a shamanic healer.

Connect with Libby :Insta :  libbylightleader  Website : https://www.libbywallace.com/