Gentle Touch

By Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

She gives you the tips and tools to find your purpose and optimize your health .

Connect with her on ig @miss_caas... more

5

33 ratings

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FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

Gentle Touch episodes:

August 26, 2024 193 Sea (20) 3 Healing And Leaving A Toxic Relationship
Connect with Nikita : https://www.instagram.com/nikita.rubio/
0:00 Intro
1:08 Your Journey
2:25 Two abusive relationships
2:52 17 when I got pregnant
3:10 Dropped out of high school
5:20 Crave the wounded
6:10 Straight A student
6:40 What am I supposed to do
7:40 Dragged us down
8:25 He hit me my entire pregnancy
9:40 We do not complement each other
10:05 Break the chains
11:25 I got lucky
13:20 Putting my son in dangerous situations
14:18 Got the rights removed
15:20 Love bombing
17:25 People below us making meth
19:45 The right decision
20:15 Red flags
24:30 Planting the seeds
25:13 I had no options
27:45 Healing
31:35 Healing is a journey
33:10 The body responds
34:05Permission
35:10 Resources
36:25 He doesn't scare me
37:10 I was frozen
38:45 Triggers
39:00 Mental breakdown
41:10 Depth
42:00 Grooming
44:30 Favourite book
50:40 Align
57:05 Break the chains
...more
59min
August 26, 2024 192 Sea (20) 2 Navigating R@pe , Trauma And Shame At 13 With Sharonda Grandberry
Connect with Sharonda : https://www.sharondagrandberry.com/
0:00 Intro
1:30 You see me but you don't see me
2:08 Your journey
3:08 Healing and working through it
4:05 Summer in Alabama
5:00 This day was traumatic
6:10 Nothing to be fearful of
7:05 Intuition
8:00 Dared to drink alcohol
9:15 Struggling
10:55 Intentions and dangers
11:15 Healing
12:10 Fetal position
13:15 Tell your mother
14:00 I was scared
14:30 This world had nothing to offer me
15:10 I covered it so well
16:10 I was top 10
17:24 I would leave hints
18:00 She wasn't ready
19:00 Peel the layers
22:25 He asked for a ride
24:05 It should have never have happened.
26:15 It is finally out
27:45 I numb in other ways
28:10 Make the decision
29:25 Heaven sent
30:45 Legacy
31:45 Trauma bond
32:40 Intentional and specific with prayer
35:15 God will give you signs
36:15 Triggers in a relationship
38:10 God preserved me
41:50 Emotional intelligence
42:20 Love you , whole heartedly
49:25 Acting class
50:35 Don't let them catch you not working
52:00 God nod
54:35 Breathe
...more
55min
June 02, 2024 191 Sea (20) 1 Marriage And Divorced At The Age Of 11- Child Bride With Nada Al - Ahdal
Connect with Nada @NadaAlahdal
0:00 Intro
0:20 I was kidnapped by Isis
1:25 Child bride
2:20 I made a video for protection
3:50 Media pressure
5:00 Bring shame to the family
7:05 The black sheep
7:20 Tradition and culture
8:20 Leaving Yemen
9:15 Tortured mentally
12:15 educating 600 girls
14:02 Arab women of 2022
17:30 Religious marriage
19:00 Save the children.
21:45 Education
23:15 More exposure for child marriage
27:45 Peace and healing
28:57 Heal the way you need to heal
31:12 Share your story
...more
43min
June 02, 2024 190 Sea (19) 10 My Mother Was My Trafficker With Isami Daehn - Isami Daehn!
Connect with Isami : https://www.isamiinspires.com/
0:00 Intro
0:17 Moving 28 times
1:05 Growing up in Japan
1:38 I was homeschooled
2:10 My parents are full time con artist
4:05 I had an eating disorder
5:57 No social media
6:25 I was strictly monitored
7:25 It was always a fight
8:25 Navigating safety
11:45 Trauma
13:00 Familial Trafficking
14:20 abnormal upbringing
15:15 Human trafficking
17:15 Making peace
18:20 Coercion
20:40 S3xual abuse
21:00 Grooming
22:00 I felt dirty
23:45 Trauma bonding
24:20 Denial
24:40 Fearful
25:40 Reaction
27:20 She was very gentle
30:25 coping with a eating disorder
31:05 Trigger
33:40 Release how you feel
34:47 childhood trauma
36:00 my relationship with food was distorted
38:05 Anorexia
40:00 Addicted to that feeling
41:18 relapsing multiple times
43:30 I needed to protect that addiction
45:00 Intervention
47:28 Fear foods
48:12 Purge
50:00 I flew to Japan
54:12 A knowing
55:30 Public speaking
55:50 Humour helps us heal
56:40 Isami inspires
57:50 Holding on
58:25 Freedom
58:34 Flourish
59:05 The end
...more
1h
June 02, 2024 189 Sea (19) 9 My Ex Boyfriend Leaked My Nudes - Navigating Slut Shaming With Joanna Joseph - Joanna Joseph
Connect with Joanna @Officialjoannaj
0:00 Intro
1:10 my journey
2:40 At 7 I weighed 60 kg
3:40 Being lonely at school
4:05 Language barrier
5:30 Boys are bad
7:17 104 kg heavy
8:25 No one helped me out
10:40 She injured me
10:57 it became an addiction
11:34 Open talks with my dad
12:40 Diet and excecise
13:05 Persistence
14:40 inspiration
15:28 unrecognisable
17:10 feeling stuck
18:37 Blood , sweat and tears
19:35 Beauty pageant
21:57 confidence
22:30 weight loss journey
23:00 what is slut shaming
24:00 Grooming
25:15 Would you like to be my girlfriend?
26:10 I had no phone
27:55 manipulate the situation
29:00 I had no one to talk to
30:45 A year later
33:00 Receiving an MMS
34:00 I felt like people could see through me
37:00 Blame
38:15 Jealousy
40:50 Telegram
55:45 Paranormal activity
57:45 blood
1:00:00 Supernatural
1:06:59 she didn't break
1:07:10 Conclusion
...more
1h 8min
June 02, 2024 188 Sea (19) 8 From Teacher To 1.6 Mil Followers On TikTok : Content , Creativity & Leverage With Seva Mozhaev
Connect with Sev @TheSevoShow
0:00 Intro
0:28 The journey
1:28 Three different cultures
2:10 Becoming a maths teacher
3:10 vybing and building rapport
4:30 consulting
5:45 emergency fund
7:04 scaling 5k
8:50 Reaching that 75k month
9:20 Investing back in the business
10:15 do it now
11:25 learn the tax stuff
12:45 why should I invest in you
13:50 Are leaders born or made?
16:25 Give it a go
18:00 Navigating different audiences
19:35 Different platforms , different cultures
20:10 You need to test
22:40 How do you leverage
23:10 what are you monetising
24:10 Don't be a sell out
25:15 creator Vs performer
26:45 I love my purpose
27:25 I am the niche
29:10 everyone has a million followers
30:20 Outliers
31:10 Do multiple things around you
32:15 luck factor
33:20 A broad hook
35:15 Don't boost with adds
36:35 Binge watching
37:58 Respond and like a comment
38:36 Provide a sense of belonging
39:38 Killing with kindness
41:05 more engagement
42:50 my switch off time
43:20 practice what I preach
44:45 screen time
46:05 My creativity was 100
47 :10.Atomic habits book
50:50 Advice to your younger self
51:05 Have a clear financial plan
...more
1h 4min
June 02, 2024 187 Sea (19) 7 I Survived A Shark Attack With Tiffany Johnson - Tiffany Johnson
Connect with Tiffany @beanovercomerministries1262
0:00 Intro
0:34 Your journey
1:35 God's creation underwater
2:46 It was just me
3:26 My arm was in the sharks mouth
4:00 My body was giving up
5:09 His jaw opened
5:27 My arm was gone
6:18 I signalled to the boat
6:57 in his eyes was terror
7:38 I began to pray
8:10 Surrounded by peace
9:00 I was giving the instructions
10:18 He was shaking
11:09 I began to pray
12:09 I was praying specific prayers
13:05 Clarity
14:20 I was still conscious
15:28 no blood transfusion
16:50 wisdom
17:40 The problem
18:05 Cruise with a passport
19:55 It was dangerous
21:05 Not enough resources
22:08 Ask and receive
24:28 Due diligence
25:30 Discharged on Tuesday
26:45 Healing
27:25 Peace and restoration
28:54 Miracles
29:05 Protected
32:25 I enjoyed it
33:18 protect their mind
34:05 Tears of gratitude
35:10 ripple effect
36:24 our new normal
38:22 amputees
40:30 Adapting
41:50 It's ok to ask for help
43:15 In your mindset
44:45 18 months to master writing
45:10 Give yourself grace
46:25 Psalm 18
47:00 Strength of the lord
...more
58min
June 02, 2024 186 Sea (19) 6 I Was Married At 3 Years old : Born Into The Children Of God Cult With Serena Kelley - Serena Kelley
Connect with Serena @serkelley
0:00 Intro
1:05 Children of God
2:15 My cult name is mary dear
5:00 The ring
6:45 The dentist comes to the house
7:22 planning to stay free
8:15 eating according to the bible
8:35 liver failure
11:00 treated as a celebrity
14:30 praying against my siblings
16:10 the chosen one
17:09 our 9/11
19:20 he got to see me out of the cult
23:20 are you putting your friends in jail
26:20 cult members
30:18 fear and control
34:30 my parents did not support me
36:35 i was taught to lie and hide
38:36 there is healing in telling your story
39:40 honouring your story
40:00 accept and acknowledge
44:35 15k in debt
45:19 free money
49:20 favourite book
51:10 travelling solo
54:52 equine therapy
1:00:50 trauma recovery
...more
1h 6min
April 28, 2024 185 Sea (19) 5 I Survived A Gun Shot To My Neck With TeAnn Peaker
Connect with TeAnn on Insta @honeydew3481
0:00 Intro
3:00 Thinking i'm grown
4:20 Take me to the store
7:50 I put my head inbetween my legs
8:10 He had the gun up on you
10:20 God's voice
10:49 My id in my back pocket
11:00 Go to the red house
11:25 Bullet fragment in my tongue
12:40 I knew i wasn't going to die
14:00 did i really just get shot
14:15 It didn't hurt it burned
20:50 my mouth was wired
21:25 my jaw was fractured
22:50 i am not staying here
24:20 healing
24:50 fluid coming out the side of my face
26:30 it took 4 hours to eat a burger
28:55 my jaw still pops
30:30 damage
31:45 25k
33:00 i'm here
33:28 closer to God
34:55 keep it moving
35:30 justice
36:20 he might walk
37:10 memory
38:30 he got life +17 years
41:20 my aunt had a dream
46:30 love yourself
57:10 stay busy
...more
1h 1min
April 28, 2024 184 Sea (19) 4 Being A Burns Survivor , And Blowing Up On Tiktok With Kenny Mathews
Connect with Kenny @KendawgFresh
0:00 Intro
0:03 Meet Kenny Mathews
1:50 Fire came out of nowhere
3:09 He saved my life
4:20 he died in hospital
5:45 you should have not been alive
6:00 super hero
6:20 public school
7:00 I have never been bullied
7:25 online trolls
8:05 i was sheltered
9:05 social skills
10:05 respect goes a long way
12:20 what keeps you going
12:50 bird of a feather flock together
14:00 Surround yourself with positive people
15:05 Be the best version of you
18:10 practice gratitude
19:20 Don't let those nice things have you
20:40 He recognised you
21:35 Remaining humble
22:50 How do you detach
24:35 Negativity is contagious
27:25 Your special
28:00 Free spirit
29:20 What makes the world go around
30:40 The lip challenge
32:30 Not everybody is your friend
33:00 Cancel out the noise
33:25 rather create than consume
34:00 get back to loving myself more
35:15 Stay focused
36:19 Mental health
37:05 It's a cold world
38:25 What do you like
38:45 Being alone doesn't make you lonely
42:20 What do you do when your upset ?
43:00 Don't give away your power
45:00 Daddy issues
49:50 Kardashian had daddy issues
50:15 Rihanna and Chris
52:30 My dad was on a switch flex
53:10 rebound
56:20 Learn to be by yourself
57:40 Failed relationships
58:35 Empathy
1:00:47 social media
1:02:45 Don't be a follower be a leader
1:04:20 Reflect
1:06:20 Money
1:07:10 Affirmations of love
1:10:10 she had a boyfriend
1:11:40 Being F buddies
1:12:05 My friend passed away
1:13:45 Favourite book
1:14:25 Advice
1:16:05 Good heart
1:17:00 Beautiful people
1:18:35 Barbie
1:20:30 Disney movies
...more
1h 36min

FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

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